@areallygoodcry: In this episode of A Really Good Cry, @Radhi Devlukia sits down with @Mona Sharma 🌿 a nutritionist, Ayurvedic wellness coach, and trusted voice in holistic healing. This isn’t just a conversation about food, it’s about what your body is trying to tell you. Mona shares how years of burnout and multiple heart surgeries pushed her to rediscover Ayurveda, and how that return to her roots transformed her approach to health. In this episode, you’ll learn: *Why symptoms like anxiety, fatigue, and burnout are often signals, not just stress *How trauma and unresolved emotions can manifest as physical illness *How to use food as medicine without falling into restrictive diets *Why emotions carry energy and how to shift it in your body *What symptoms like bloating, eczema, and chronic worry may really be pointing to *Tools and tests to help you better understand and support your unique body Take a moment, tune in, and really listen. Your body might be trying to tell you something.

A Really Good Cry

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Wednesday 13 August 2025 16:58:38 GMT