@longevity_enthusiasts: LOOK 5 YEARS YOUNGER WITH 2 MINUTES A DAY ✨ Dr. Anthony Youn shared a simple skincare routine that he tested on people who weren’t taking great care of their skin, but also weren’t heavily aged. After 2 months, before-and-after photos were shown to people online and the verdict was clear: on average, they looked about 5 years younger. Here’s the routine. Morning: cleanse with the right cleanser for your skin type - foaming if oily, milky or hydrating if dry or sensitive. Apply an antioxidant serum like vitamin C to neutralize free radicals. If you’re going outside, wear sunscreen with at least SPF 30. Evening: cleanse your skin again - this is the most important wash of the day to remove dirt, pollution, and makeup. Apply an anti-aging cream. Weekly: exfoliate - once a week if you have sensitive skin, 2–3 times if your skin is more tolerant, using either a gentle scrub or an alpha hydroxy acid peel. That’s it. Two minutes a day for skin that can look years younger. Credit: Dr. Anthony Youn Follow us for science‑backed longevity tips! #longevity #skincare #antiaging #healthyaging #skinhealth

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Wednesday 13 August 2025 17:22:52 GMT