can we just clarify that 1/2 a lb a week isnt 4 lbs a month lol
2025-08-26 18:45:02
29
JawnnnyBoy :
5’11 235 lbs 32yo….. depressed out of my wind… what I gotta do to get back in shape? Goal is 175
2025-08-14 03:41:49
12
not_candy5 :
DO VARDANS TRANSFORMATION
2025-08-14 06:35:36
49
96seventree :
If he goes into a calorie deficit he will lose way more than that
2025-08-13 22:06:50
0
Edwin805 :
Anyone know how to get on the community chat in discord I can’t get the link from the app
2025-08-17 17:22:02
0
Mitch :
I usually just incline walk on 5.5km/h for 30 minutes and then stairmaster for 15 on lvl 4 4x a week. That way you’d be able to eat the same caloric amount as i would when maintaining weight and still drop in weight about 3/4 a kilo per week
2025-08-13 21:19:24
0
TohoChan :
when i was strict I did a 2100 cal a day and work out to be in my 20's again
2025-08-14 06:57:56
2
Sean Michaels :
Just got the app and started my journey back into shape been out of the gym since May and the workouts are killer and so far loving the meal options!
2025-08-14 19:36:07
2
4th.gen.rafa :
😁😁😁
2026-01-24 04:11:55
0
Dean Gracey :
😅😅😅
2026-01-01 00:45:02
0
rediredsined :
didn't listen AT ALL
2025-08-18 21:08:05
1
pattilynn :
I don't know what mad science my body is on, but I can lose 3 pounds overnight then put on 5 the next day if someone next to me eats a piece of cake 🙃
2025-08-24 21:55:08
0
ayushhhh73 :
send this guy to africa or india, bro will loose all the weight in month
2025-08-16 15:51:29
0
Roberto :
3-5 pounds a week
2025-08-15 11:52:13
0
Mane_sage :
I have to ask, I lost 30 pounds in 32 days working my calories down every day until the last two weeks I was only eating 350 calories a day, except Fridays and Sundays I ate 0, it worked very well but the people close to me were very worried. I’m considering doing it again, do you think I can safely do it again? Ps: I started at 205 I’m currently at 175
2025-08-16 08:01:47
0
Roberto :
4 pounds a month👎 I lose 2 to 4 pounds a week
2025-08-15 12:04:45
0
Knight In Shining Armor ✝️ :
Get me on the journey along with y’all I will absolutely commit
2025-08-14 07:19:36
0
Luke Brassington :
I only eat like 1200 calories and don't exercise at all andive stayed the same weight forat least 15 years😂
2025-08-14 17:56:21
1
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