@mariasteixeira_: You don’t need a gym to grow your glutes — just a bench, couch, or sturdy surface will do 🍑✨ While I always recommend using a weight that’s challenging for your fitness level, there are plenty of ways to make hip thrusts harder without adding more load. Here are a few home friendly progressions. From a classic hip thrust, to a targeted single leg variation, to adding a resistance band for constant tension. Perfect for building strong, round glutes right from your living room. For full extended programs, check out my app today for free! I post new workouts and programs, allowing you to work out at your own pace. From strength to pilates, l’ve got the plan for you! 💙 Wearing: @Paragon Fitwear | code: MARIAT

mariasteixeira_

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Wednesday 13 August 2025 23:15:19 GMT