@quanbfit: Smith Machine HIp Thrust the RIGHT way🔥✅#glutes #hamstrings #hipthrust #legday #gymtips

quanbfit
quanbfit
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Region: US
Wednesday 13 August 2025 23:38:01 GMT
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maddy_pz
Madian Perez :
When i try a new machine i come straight to ur videos
2025-08-14 01:12:33
2562
juliainchapters
Julia✨🦋🌌📖💫 :
Can you do a kas glute bridge on the smith machine?
2025-09-19 14:44:23
6
eyyytheregoash
Ash :
Thanks for this cuz mine don't look nothing like this smh gotta get right!
2026-07-05 03:12:55
0
cceciliagg
Cecilia :
can you do a video about setting up for Bulgarian split squats on the smith? I started doing those so I can go heavier than I was doing with dumbbells but the setup feels weird
2025-08-14 16:58:39
42
amandad_dion
Amanda Dion :
The smith machine at my gym doesn’t go lower than hip height 😩
2025-08-14 11:10:58
444
soaringdonkey
Soaringdonkey :
I’ve never seen an empty row of smith machines at PF.
2025-08-19 11:20:18
262
cocoalolli
Cocoa :
This is so hard for short girls. Is the hip thrust machine a good replacement to this from us? I’ve been doing the hip thrust machine but want to make sure I’m not wasting my time
2025-11-03 10:18:47
159
krisangelina
KristinaAngelina :
It pmo my smith machine don’t go that lowww 😭
2025-08-14 15:43:37
323
wumbologeeee
wumbo :
Thanks cause the actually machine in my gym don’t be feeling right
2025-08-14 02:45:51
10
machinegunmeli
MMM :
what if I feel it more in my quads than my glutes 😭
2025-08-14 06:16:09
22
sarahb_513
Sarah Burleson :
“Just like this” ✅
2025-08-14 16:17:42
23
karinnfdz23
Karin Fernandez :
Thank you cause I just started and was intimidated by the machines and planet fitness so I left 😩
2025-08-14 13:50:07
38
cam.main00
Cam main :
Love the vids bro they rly help
2025-08-13 23:44:58
8
beatrizadriana83
Beatriz Adriana :
Our smith machine doesn’t go that low!
2025-08-14 00:29:38
19
emeraldglol
Gloria Lehmann :
We have 4 Smith machines at my PF. They are always being used, always waiting in line.
2025-08-16 12:54:09
8
ang34592
Ang :
I can't step into my gym now ,without saying you're leaving gains on the table 😂
2025-08-14 16:58:55
7
oh_valeriaaa
valeria :
Thanks king I needed this
2025-08-13 23:51:51
49
ohheyitsgina2
ohheyitsgina :
Also I’m petite 😩😩😩 I can’t reach the bench. 😩😩
2025-10-11 21:23:53
8
fastkitkat
KathiS🌺 :
How do I tone my arms and get rid of my wings lol.
2025-08-16 21:50:12
15
isntloading
V :
I just found this guy while looking for how to safely do my heavy compound workouts and his videos are so simple and explains 100% of the situation ❤️
2025-08-14 19:52:47
6
fuuuu087
fuuuu :
I can't feel my glutes . someone else help 😭😭
2026-05-07 17:53:23
0
banksdi1209
DecemberDancer :
I tried this for the first time today with a bench and a dumbbell. How come the bench almost tipped over? I just left embarrassed 😆! Someone help 👋🏽
2026-05-25 20:25:24
0
holleymelton1
Holley :
I want to do this so bad but I haven’t seen any pads at my PF
2025-08-15 06:16:40
1
1bamafan7
Tracie.2278 :
Hear me out. Us short girls can’t go up on the bench like that. What are we supposed to do?
2025-08-16 14:19:58
2
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