@amy_health: ‼️ Secret Leacked Ever wondered how some girls are so skinny even if they eat so much?? ‼️ They actually have a secret! Here are 5 weight loss secret tips that skinny girls dont share 😭 1. Skip Breakfast: I thought eating huge breakfast would make me feel satisfied and make me feel energized through out the day. But it turns out it’s better to skip them to lose weight. That’s because it keeps you body in a longer fasting window (fat burning mode) 2. Love Eating Fiber: most of the skinny girls love eating fruits and veges. This helps losing weight and keeping you skinny because fiber has the effect of making your stomach feel full. This helps you avoid snacking. 3. Avoid Stress: Skinny girls are always happy and positive. This habit reduces their stress levels. This is important because high stress mostly leads to emotional eating. 4. Sleep A Lot: You have to sleep a long time. At least 8 hours is a must. When you lack sleep, your stress level increases and make you want to eat more than what your body needs. 5. Follow A Meal Plan: All celebrities and K-pop girls always have a weekly meal plan. They do this to keep their calories controled and to get the nutrients they need. 😭 I also started following a meal plan and i am seeing results immediately.. 💕 I used an app that’s perfect for getting meal plans from an AI coach. 🥰 You can also talk to this AI coach and ask questions and get advices that you are too shy to open up to anyone else. ‼️ Drop a comment and i’ll dm you the link to this meal plan + AI coach app. #healthytips #caloriedeficitmeals #healthy
