@womenshealthwithheidi: Hump day workout is here 🩷 Subscribe for access to more advanced workouts ➡️ I’m Heidi, a women’s health physiotherapist. Pelvic floor muscles retraining is often prescribed in the treatment of urinary and fecal incontinence and prolapse. To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Follow for daily workouts with me xx Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloor #bladderproblems #incontinence #prolapse #constipation