Slow your kick down. You’re spending a lot of energy on kicking which is inefficient for distance swimming. Kick 4 beats per stroke
2025-08-14 13:59:03
2
📸🌊🪸🚤🏜️🌅 :
I cant really tell buy it looks like your hands are going ovet the invisible line
2025-08-14 15:00:22
1
AquaFro Botanicals :
We provide haircare for swimmers - Swimcare for our hair. https://www.amazon.com/stores/AquaFro/page/3FCE7812-800E-4E19-BDF3-2360DEE0A612?lp_asin=B0GSXT7XSF&ref_=ast_bln&store_ref=bl_ast_dp_brandlogo_sto&bl_grd_status=override
2026-05-24 20:33:52
0
To see more videos from user @alisa.maksakova, please go to the Tikwm
homepage.