@thegravgear: No one talks about this crunch… because it works too well. Hit 3×10-15 twice a week and watch your abs pop in a month. Try this and let us know your result. #calisthenics #absworkout #abs #crunch #core

Repent✝️ :

Of course its related to jesus ✝️

Joe :

Finally this dude back on my fyp

𖣂 Vinnie 𖣂 :

1 like = 2 seconds of plank

Michael :

banned in some gyms? what are they going to stop you

Noah👍 :

i farted while doing it

Anton :

im going to spam it

Bubba :

I’ve been spamming for 1 year

georg🏀 :

Its carzy i got visable abs in 2 weeks

parroooo. :

I'm doing it for 30 days, wish me luck and I'll keep you guys updated

Faris :

How meny should I do in one day and the repeat?

Isan 🇻🇦🇬🇦 :

Bryan :

it burns

Wind :

bro's

jaqavoc :

why the hell would they ban a workout✌😭

Idk man :

What if im muslim?

Aidan😴 :

MY STOMACHHHH💔

josuke4bestjojo :

noelo :

why would it be banned🥀

xan :

the fact that 1 month really is enough to have abs HAHHAHAHA crazy

Sabby :

𝔄𝔪𝔢𝔢𝔩𝔶𝔞🕷️ :

Tried it and instantly gave up and went back to my chips

💥✖ƊƸ𐤠ƊꝒⰙⰙȴ✖💥 (Deadpool) :

i thought it looked easy, i tried it, god damn.

nicco :

Bro I try my stomach is hurt

Ben :

bro I easily get tired after 12 reps using crucifix crunch 😭

𝘐𝘯𝘧𝘪𝘯𝘪𝘵𝘺 🫆♾️ :

You defo make invincible wobble edit I just can't prove it