@iwin5ks: tip: tempo runs should be hard but controlled effort. i always tell myself if my coach was there and asked me to run another mile I could do it at that same pace

Running Princess
Running Princess
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Thursday 14 August 2025 13:37:09 GMT
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tuckersdad66
tuckersdad66 :
That is my 5k race pace. I am almost 60 though, but still. Impressive.
2025-08-15 23:45:44
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motivdoug
Doug Anderson :
You're awesome. just sayin
2025-08-16 10:35:24
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karpe_diem_
Karpe Diem :
Love this! 30/30s after a tempo run sounds positively evil.
2025-08-15 04:03:40
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tedeschidomenico
tedeschidomenico :
😂😂😂
2025-08-21 12:18:53
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