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@joma5254:

☆Joma☆
☆Joma☆
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Region: KZ
Thursday 14 August 2025 14:03:29 GMT
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Comments

nurdos.kenesbay
Nurdos Kenesbay :
Алла Тағала калас
2025-08-18 15:11:28
0
sabittiktok1
Siko :
Иншааллах 🤲
2025-08-15 06:18:51
2
toxakzo.com
take :
ИншАллаһ
2025-08-19 19:46:50
0
..06.11.06
Асеке :
Аллаху акбар
2025-08-16 20:10:30
0
user3322119258662
Раушан Жексенбаева :
Иншалах 🤲
2025-08-17 07:51:43
0
arhat270523
Arhat_03🇰🇿КZ :
ИншаАллах
2025-08-17 10:58:18
0
user6226266261813
Қымбат🌸 :
👍
2025-08-14 14:05:43
2
bekbenov_nurqabyl
nurqabyl :
☝️☝️🔥❤️‍🔥🖤☠️
2025-08-17 16:30:53
1
bekiw.1
bekish 002 :
🤲
2025-08-17 10:09:41
0
user9587068118363
user64080313138 :
🤲🤲🤲
2025-08-16 18:58:22
0
To see more videos from user @joma5254, please go to the Tikwm homepage.

Other Videos

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#videoviral #exs #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyp
#要开心鸭 #动漫 #可爱鸭 #满满 #动漫 #治愈 #满满 #搞笑
#要开心鸭 #动漫 #可爱鸭 #满满 #动漫 #治愈 #满满 #搞笑
عمل عظيم اعظم من الصلاة والصيام والصدقة.. 🖤🥀#الشيخ_محمد_حسان #fouryou #islamic
عمل عظيم اعظم من الصلاة والصيام والصدقة.. 🖤🥀#الشيخ_محمد_حسان #fouryou #islamic
Masterpiece - succession #succession #successionhbo #kendallroy #romanroy #shivroy
Masterpiece - succession #succession #successionhbo #kendallroy #romanroy #shivroy
@aybl Summer Sale goes live 28th July — up to 60% off sitewide at aybl.com Use code “DELTA” for an EXTRA 10% off 🏷️ ⏰ 7PM BST | 2PM EDT | 8PM CEST ❌ Concentration Curl Mistakes You NEED to Fix Mistake #1: Curling your wrist This puts unnecessary stress on your forearms instead of targeting your biceps. ✅ Fix: Keep your wrist neutral and locked in position. Mistake #2: Leaning back When your upper arm tilts diagonally, tension shifts off the biceps. ✅ Fix: Stay upright and keep your upper arm vertical throughout the rep. Mistake #3: Cutting the range short Not fully extending your arm at the bottom skips the stretch — a key driver of muscle growth. ✅ Fix: Let your arm straighten completely for a full stretch. Mistake #4: Shrugging your shoulder This brings your traps into the movement and reduces bicep activation. ✅ Fix: Keep your shoulder down the entire time. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #concentrationcurls
@aybl Summer Sale goes live 28th July — up to 60% off sitewide at aybl.com Use code “DELTA” for an EXTRA 10% off 🏷️ ⏰ 7PM BST | 2PM EDT | 8PM CEST ❌ Concentration Curl Mistakes You NEED to Fix Mistake #1: Curling your wrist This puts unnecessary stress on your forearms instead of targeting your biceps. ✅ Fix: Keep your wrist neutral and locked in position. Mistake #2: Leaning back When your upper arm tilts diagonally, tension shifts off the biceps. ✅ Fix: Stay upright and keep your upper arm vertical throughout the rep. Mistake #3: Cutting the range short Not fully extending your arm at the bottom skips the stretch — a key driver of muscle growth. ✅ Fix: Let your arm straighten completely for a full stretch. Mistake #4: Shrugging your shoulder This brings your traps into the movement and reduces bicep activation. ✅ Fix: Keep your shoulder down the entire time. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #concentrationcurls

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