@kjweatherspoon: 👉🏼 Train back and biceps with me 💪🏼 Let’s get in, get after it and get tf out! Workout should take just under an hour. 1) Pull ups (Weighted, band or machine assisted): 4x6-8 (2-3 sec negative) 2) 1 arm pull ups (band or machine assisted): 3x3-5 reps 3) Wide grip rows: 4x10-12 4) Rack Pulls (below the knee): 4x12 5) ZOTTMAN Curls: 5x10 - - If you’re needing a good back and bicep day give this a shot & share with a friend 💪🏼 #workouts #backworkouts #workouttips #bicepworkout #biceps

KJ Weatherspoon

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Region: US

Thursday 14 August 2025 14:58:45 GMT