@drbiancabeldini: Your gut does more than just digest food — about 70% of your immune system actually lives there. When the balance of good and bad bacteria gets thrown off (dysbiosis), the gut lining can weaken. That allows tiny food particles to slip into your bloodstream where they don’t belong. Your immune system reacts to protect you, but that reaction also creates chronic inflammation. And it’s not just about digestion — poor gut health can lead to fatigue, joint pain, brain fog, skin flare-ups, and even speed up aging. You can start restoring balance by eating more fiber-rich vegetables, adding fermented foods like sauerkraut or kefir, and cutting back on processed foods and excess sugar that feed harmful bacteria. A healthy gut is one of the best tools you have to reduce inflammation and protect your long-term health. Have you noticed how your gut affects the rest of your body? Drop a comment and let’s talk about it. #guthealth #reduceinflammation #chronicinflammation #antiinflammatorylifestyle #healthyaging

drbiancabeldini

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Thursday 14 August 2025 15:09:35 GMT