@simpleplateplans: What You’ll Need (1 Serving) 🥤 1 glass (250 ml) warm water 🌿 ½ tsp carom seeds 🌿 ½ tsp fennel seeds 🌿 ½ tsp cumin seeds 🫚 2 thin slices fresh ginger How to Make It 1️⃣ Add carom seeds, fennel seeds, cumin seeds, and ginger to water. 2️⃣ Boil for 5–7 mins until light brown & aromatic. 3️⃣ Strain into a cup. Add mint leaves if you like! 🍃 When to Drink ✅ Morning on an empty stomach OR 30 mins after meals ✅ 1–2 cups per day 🚫 Avoid if pregnant, breastfeeding, or allergic to any ingredient Bonus Bloat-Free Tips 🥢 Chew food slowly 🥤 Skip fizzy drinks 🧂 Limit excess salt 🚶‍♀️ Walk 10–15 mins after meals 🚫 Avoid chewing gum too often 💚 Try this for 3–5 days & feel lighter, less bloated, and more energetic! #BloatingRelief #DigestiveHealth #HealthyHabits #HomeRemedies #creatorsearchinsights

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Thursday 14 August 2025 17:09:09 GMT