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@ilxz_9: #العتبة_الحسينية_المقدسة #العتبة_العباسية_المقدسة #العتبة_العلوية_المقدسة #بين_الحرمين #الاربعين

Zahra
Zahra
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Region: BH
Thursday 14 August 2025 19:56:54 GMT
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Comments

saramas01
Sara :
عظم الله اجوركم
2025-08-15 15:03:35
2
oscarott1
ام ملاك :
يااازينب دخليج افزعلي اقضيها حاجتي اليه
2025-08-15 00:33:43
3
zozo_ty35
𝖅𝕬𝕴𝕹𝕬𝕭✨ :
ياحسين 🖤
2025-08-15 11:24:39
0
da.zahrr
DA.Zahr :
ياحسيييين 😭😭😭😭💔💔
2025-08-15 02:24:04
0
hassan_3800
𝓗𝓐𝓢𝓢𝓐𝓝 ♕23 :
اللهم ارزقنا زيارة الحُسَـين🤍😔
2025-08-15 08:14:44
0
zoozein
Zoozein :
اخ على جبل الصبر سيدتي ومولاتي😭
2025-08-15 01:39:58
0
nskfjen87
ذو الفِقار :
يمته يتحقق حلمي واصير مُمَرضه بجاه ليلة الاربعين
2025-08-15 12:20:40
0
dyi1fp6xwibf3
اميري علي ونعم الامير❤️ :
والله حلمت بيه هاي الابيات فعلا ابيات تأذي القلب وتصف المعاناة والحزن الداخلي لمولاتي السيدة زينب
2025-08-17 00:18:54
0
thoayar
Thoraya :
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭: اخ على جبل الصبر سيدتي ومولاتي😭 😭😭😭😭😭😭😭😭
2025-08-15 02:46:07
0
fg49874
313 :
اسم القصيدة
2025-08-15 00:30:04
0
zmnoo90
علوش الحزين :
🤲
2025-10-25 06:15:55
0
n..z1233
سجى♥️ :
🥺🥺🥺
2025-08-16 17:55:14
0
cs_56op
أحمد الجبوري :
😭😭😭😭😭😭😭😭😭😭😭
2025-08-17 13:50:59
0
.m77639
ذكـريـاتـي و الـــــــزمن 💔 :
😔😔😔
2025-08-15 22:20:00
0
ishtar511
⚜️Ishtar⚜️ :
💔💔💔
2025-08-15 15:42:58
0
user9254011311143
😔أمنياتي صرقه القدر🥀 :
😭😭😭
2025-08-15 13:07:23
0
iehk04
iehk🤍 :
😭😭😭😭
2025-08-16 05:49:25
0
papatya30__
🌼~ :
😭😭
2025-08-15 07:06:17
0
_saraalshaikh
Sara Alshaikh :
💔💔💔💔
2025-08-14 22:28:52
0
715fa
أثـرٍفاطـمة :
💔💔💔
2025-08-14 21:20:05
0
papatya30__
🌼~ :
اسألكم الدعاء والزياره
2025-08-15 07:06:31
0
To see more videos from user @ilxz_9, please go to the Tikwm homepage.

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Do you have tight traps? Shoulder pain? Neck pain? 🫠 SOLUTION DOWN BELOW 👇 Rubbing and stretching the traps and shoulder muscles feels pretty good, but often only relieves pain temporarily. Ask yourself why is that area tight to begin with? Some of you might say “stress”, which tells you everything and tells you nothing at the same time. 👇 Instead, you need to understand the law of Reciprocal Inhibition, which states to relax a muscle we must turn the opposing muscle on. The stronger and more endurance that muscle has, the longer it can create a sustained relaxation of the opposing muscle. For example, when you do a biceps curl, your triceps must turn-off or deactivate to allow your elbow to bend. The same is often true with tight upper traps - when you activate your lower traps the upper trap must relax, and the longer you can hold that contraction, and the stronger the lower trap is, and the more endurance the muscle has, then the longer the you’ll feel relaxation in the upper trap. This exercise is a tiny taste of the scap scoop, which you can learn and train in our Shoulders & Arms Program. To perform this exercise, which Dr. Mike personally does 50x a day, pull the shoulder blade down, and then pull the lowest tip of the shoulder blade around to the front of the body with your serratus anterior muscle. This last part is the most difficult by far, and will need to be practiced! Fix Yo S#!t Shoulders - link in bio! 💪 #tighttraps #shoulderpain #strongshoulders #shoulderexercise #neckpain #tightneck #poorposture #posturehacks #lifestyle #healthyliving #dailytips #Moveu
Do you have tight traps? Shoulder pain? Neck pain? 🫠 SOLUTION DOWN BELOW 👇 Rubbing and stretching the traps and shoulder muscles feels pretty good, but often only relieves pain temporarily. Ask yourself why is that area tight to begin with? Some of you might say “stress”, which tells you everything and tells you nothing at the same time. 👇 Instead, you need to understand the law of Reciprocal Inhibition, which states to relax a muscle we must turn the opposing muscle on. The stronger and more endurance that muscle has, the longer it can create a sustained relaxation of the opposing muscle. For example, when you do a biceps curl, your triceps must turn-off or deactivate to allow your elbow to bend. The same is often true with tight upper traps - when you activate your lower traps the upper trap must relax, and the longer you can hold that contraction, and the stronger the lower trap is, and the more endurance the muscle has, then the longer the you’ll feel relaxation in the upper trap. This exercise is a tiny taste of the scap scoop, which you can learn and train in our Shoulders & Arms Program. To perform this exercise, which Dr. Mike personally does 50x a day, pull the shoulder blade down, and then pull the lowest tip of the shoulder blade around to the front of the body with your serratus anterior muscle. This last part is the most difficult by far, and will need to be practiced! Fix Yo S#!t Shoulders - link in bio! 💪 #tighttraps #shoulderpain #strongshoulders #shoulderexercise #neckpain #tightneck #poorposture #posturehacks #lifestyle #healthyliving #dailytips #Moveu
¡Vivimos un momento espectacular en el corazón de nuestra ciudad! 🏟️🇲🇽🎉 Con toda la energía de la afición, confirmamos una vez más que #ElFútbolSeViveAquí. ⚽🙌🏼
¡Vivimos un momento espectacular en el corazón de nuestra ciudad! 🏟️🇲🇽🎉 Con toda la energía de la afición, confirmamos una vez más que #ElFútbolSeViveAquí. ⚽🙌🏼

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