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@ikafatmawati38:

Ika Fatmawati
Ika Fatmawati
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Friday 15 August 2025 05:13:49 GMT
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Only got 20 minutes? Here’s a quick and effective at-home burner for my busy mamas, career women, and girlies who just don’t have time to hit the gym every day. ✅ No fluff, just results. Do this 2–3 rounds through: 1. Goblet Squats – 12 reps 2. Push Press – 10 reps 3. Split-Stance Shoulder Press (each side) – 8 reps 4. Kettlebell Swings – 20 reps 5. Lateral Shuffles – 60 seconds *wood chops ea side 12 reps* 💥 You’ll hit glutes, legs, shoulders, core, AND get your heart rate up. Perfect for days when you’re short on time but still want to show up for you. ⸻ 🎯 Save this workout & tag a friend who needs this today. Need something personalized for your body & your schedule this summer? ✨DM me “SUMMER” for a custom plan. Let’s get you glowing, strong, and consistent—without the stress. 🌸💪🏽 #busymomworkout #quickworkouts #homeworkoutforwomen #20minuteworkout #atltrainer
Only got 20 minutes? Here’s a quick and effective at-home burner for my busy mamas, career women, and girlies who just don’t have time to hit the gym every day. ✅ No fluff, just results. Do this 2–3 rounds through: 1. Goblet Squats – 12 reps 2. Push Press – 10 reps 3. Split-Stance Shoulder Press (each side) – 8 reps 4. Kettlebell Swings – 20 reps 5. Lateral Shuffles – 60 seconds *wood chops ea side 12 reps* 💥 You’ll hit glutes, legs, shoulders, core, AND get your heart rate up. Perfect for days when you’re short on time but still want to show up for you. ⸻ 🎯 Save this workout & tag a friend who needs this today. Need something personalized for your body & your schedule this summer? ✨DM me “SUMMER” for a custom plan. Let’s get you glowing, strong, and consistent—without the stress. 🌸💪🏽 #busymomworkout #quickworkouts #homeworkoutforwomen #20minuteworkout #atltrainer
all our dreams can come true if we have the courage to pursue them. #china #fyp #foryou #cosplay #foryoupage #viral #chinese #anime #donghua #man #asia #asian #sword #ninja #cosplayer #motivation
all our dreams can come true if we have the courage to pursue them. #china #fyp #foryou #cosplay #foryoupage #viral #chinese #anime #donghua #man #asia #asian #sword #ninja #cosplayer #motivation
#greenscreen #fypシ #viral #football #drills
#greenscreen #fypシ #viral #football #drills
should I drop this? Let me know in the comments eeeek!! fun fact: this is the first beat I produced 🥹 🤭 ? #CapCut #ukdrill #alternativehiphop #centrelcee #dashmachete #artistdiscovery #newmusic
should I drop this? Let me know in the comments eeeek!! fun fact: this is the first beat I produced 🥹 🤭 ? #CapCut #ukdrill #alternativehiphop #centrelcee #dashmachete #artistdiscovery #newmusic
ورود مسير عزاء هيئة الحسن المجتبى عليه السلام إلى حرمي سيد الشهداء وابي الفضل عليهما السلام لسنة 1447 ه‍ـ _ 2025 م بمشاركة خدام الإمام الحسين عليه السلام الرادود #الملا_محمد_باقر_الخاقاني الرادود #الملا_ذوالفقار_الكعبي الرادود #الملا_موسى_البولاني مونتاج : سجاد محسن مكساج: سجاد الهيفي مخطوطات: علي الشاهين غلاف: علي الشبيب الصوت: امير الخاقاني - محمد جاسم إشراف عام: أحمد الخاقاني تنفيذ: لوجين ميديا للانتاج الحسيني النشر الشبكي: علاء بركات العاملي اللَّهُمَّ عَجِّلْ لِوَلِيِّكَ الفَرَج
ورود مسير عزاء هيئة الحسن المجتبى عليه السلام إلى حرمي سيد الشهداء وابي الفضل عليهما السلام لسنة 1447 ه‍ـ _ 2025 م بمشاركة خدام الإمام الحسين عليه السلام الرادود #الملا_محمد_باقر_الخاقاني الرادود #الملا_ذوالفقار_الكعبي الرادود #الملا_موسى_البولاني مونتاج : سجاد محسن مكساج: سجاد الهيفي مخطوطات: علي الشاهين غلاف: علي الشبيب الصوت: امير الخاقاني - محمد جاسم إشراف عام: أحمد الخاقاني تنفيذ: لوجين ميديا للانتاج الحسيني النشر الشبكي: علاء بركات العاملي اللَّهُمَّ عَجِّلْ لِوَلِيِّكَ الفَرَج
Call unto God #biblestudy #jesusislord #yeshua #christianity #amen #God
Call unto God #biblestudy #jesusislord #yeshua #christianity #amen #God

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