@kkamja137: The Best Core workout ‘Hollow Body’ 1. Tuck HB 2. Knee straight HB 3. Full HB *High Plank HB, Hang HB

Quanddale, Dingle, the pringle :

v ups

Cheron. :

do not underestimate the hollow body hold...i got humbled👍

JPnDrums :

I started these 2 days ago. Gonna do 3-4 times a week, will keep you all updated

Yzoveth :

dude, the day one i shake like a damn machine

whoisthiskid :

Should I do the steps or just the hollow body hold

Killua :

i do a hollow body where i bounce a little up and down to engage my core and i do it for 10 seconds, then 10 seconds on each side, then 10 seconds normal again, so 40 seconds total, i highly recomend this ngl, iv been doing it for maybe 1 week every day, and i can already hold a front lever longer than i did before i started, so i can def see improvements. now i do go to gymnastics, so my core is a bot stronger than average, so dont be discuraged if you dont see massive changes quickly, because they will come, just keep training, no matter what the excersize😁✌️

Landy Ah :

how to make back touch floor

omargied :

the last form is too hard and the second one js too easy

Logan :

Bro I’m actually starting to see my abs 😁

Ivin :

I end up tilting forward when i straighten my legs😭

chrisss_isherreee :

Every time I try the second step my back goes up

Rayex478 :

3 sets 10-15sec

🕸️🕷️ :

I can do step 1 super easy for minutes but can’t do step 2 at all

Ｓｈｉｎｉｃｈｉｒｏ ㅤㅤꔪ :

thanks I'm gonna try it from now on daily

tiago.x26 :

My neck hurts

cash :

is it normal if my back hurting while doing this?

coby20103 :

Remind me everyday please

︎ ︎ :

did it for 1 minute first try, great way to strengthen core

grdnnn :

AND HOOUUULD

𝓵𝓮𝓸𝓷𝓪𝓻𝓭🔱 :

kn.privo😵‍💫 :

W

percy :

I did 30 seconds on the first try

𝐅𝐫𝐚𝐦𝐢𝐧𝐠 𝐒𝐪𝐮𝐚𝐫𝐞𝐬 :

i'm

stefan vasic :

and we with diastasis recti? 🫩

乂♡PONCHET♡乂 :

I have commenting will doing it