@healthyherph: Starting your day with a smoothie made of flaxseed, chia seeds, mixed berries, and full cream milk is a simple win for PCOS 💚 ✨ Flaxseed supports hormone balance ✨ Chia seeds add fiber and omega‑3 for steady energy ✨ Mixed berries are rich in antioxidants and low in sugar ✨ Full cream milk gives healthy fat that slows sugar spikes Fuel your hormones with HealthyHer and follow us for more PCOS-friendly recipes 😋 #HealthyHerPH #PCOSFoods #FoodTips #Smoothie #HormoneFriendly #HealthyDrinks

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Friday 15 August 2025 11:38:17 GMT