@kbmh.app: 35-Minute Kettlebell EMOM 🔥 Full-body strength + cardio in one. Do the reps at the start of each minute, rest with the time you have left. Workout: 1️⃣ 16 Around the World 2️⃣ 12 Goblet Thrusters 3️⃣ 12 Alternating Halos 4️⃣ 12 Swing High Pull (left) 5️⃣ 12 Swing High Pull (right) 6️⃣ 12 Atlas Swings 7️⃣ 16 Plank Side Drags ✅ Builds full-body strength ✅ Boosts conditioning ✅ Minimal equipment, max burn #kettlebellworkout #emomworkout #fullbodyworkout #strengthandconditioning #functionalfitness

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Friday 15 August 2025 12:11:26 GMT