@sashablossom: Breakups are hard for most people, but if you live with C-PTSD, they can feel earth-shattering & long-lasting. Because your grief goes beyond a person. You're grieving safety, stability, identity… survival. Because C-PTSD is rooted in chronic relational trauma (neglect, unpredictability, abandonment etc), Love often feels like a lifeline. So when a relationship ends, it can activate old wounds & narratives around your sense of worth, self & connection. This can push you into prolonged emotional flashbacks & even feel re-traumatising. Be gentle, be patient. Connect with your body. Be around supportive people. Reflect on all that has been activated. Invite your inner child into the convo. Go slow. You've got time. #cptsd #breakuphealing #nervoussystem #traumainformed #attachmentwounds

Sasha Blossom

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Friday 15 August 2025 12:14:31 GMT