@kalimba_maxi: 5. Yoga is multifunctional. It doesn’t just strengthen, lengthen, and tone your body. It helps prevent injury, builds resilience, enhances mental and physical performance, and reduces stress. … 4. Yoga can be practiced anywhere by everyone. …. 3. Yoga teaches us how to breathe, especially in difficult situations … 2. Yoga and meditation practices can help first responders manage the chronic stress and potential trauma associated with their jobs. … 1. In the words of my yoga teacher “Can you be like the lotus? At ease in the murkey waters?” When life goes to hell a solid yoga will guide you back home everytime. …. Yoga has literally saved my life more than once & Im grateful. … #firstresponders #fyp #traumahealing #ptsd #firefighter

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2025-08-16 01:54:49

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