@mtfmx: Have you ever heard that all you need for motocross is cardio? Most riders are afraid to lift heavy weights because they think it’ll make them look big or bulky. What they don’t realize is that it takes years and years of dedicated training to get that big. It doesn’t happen over night and it doesn’t happen by accident. There are also different ways to strength train. Yes, some will make you gain muscle. But some will improve your muscle endurance, or strength, or explosive power! If you want to see how we structure our strength training, download our app from the App Store and start training today!

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Friday 15 August 2025 14:52:38 GMT