@oralialol0: #felizdiamisantamuerte @j4ne!r4 @Jenni💕

Lalis0484😘

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Friday 15 August 2025 17:00:30 GMT

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Vicente Aguirre :

Amen 🙏🏻

2025-08-15 18:24:59

1

captindavi :

💙💙💙💪💙💙💙

2025-08-15 20:11:36

1

Omar Diaz Arroyo :

amen felicidades flaquita

2025-08-15 19:43:33

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Reaching your goals doesn’t mean cutting out all your favourite foods, it means learning how to make simple swaps that still satisfy you and support your goals. ⁣ For fat loss, you don’t need to demonize carbs or cut out entire food groups. You just need to create a calorie deficit and that can come from small, consistent changes.⁣ ⁣ ✅ Want to lose fat? You need to eat in a calorie deficit ✅ Want to build muscle? You need to eat in a calorie surplus ⁣ Fat loss and muscle gain are both about structure and strategy not restriction. ⁣ Building muscle- 1,106 calories 👉🏻Fresh Greek Pita – 75g (201 cal) 👉🏻Beef Garlic & Thyme – 252g (519 cal) 👉🏻Classic Tzatziki Dip – 50g (45 cal) 👉🏻Cherry Tomatoes – 100g (18 cal) 👉🏻Cucumber – 100g (15 cal) 👉🏻Onion – 50g (20 cal) 👉🏻Persian Fetta – 25g (84 cal) 👉🏻Roasted Pine Nut Hommus – 80g (204 cal) Weight loss - 677 calories 👉🏻Pita Pockets – 31g (86 cal) 👉🏻Classic Tzatziki Dip – 50g (45 cal) 👉🏻Beef Extra Lean – 252g (307 cal) 👉🏻Persian Fetta – 20g (67 cal) 👉🏻Smooth Light Hommus – 65g (118 cal) 👉🏻Cherry Tomatoes – 100g (18 cal) 👉🏻Cucumber – 100g (15 cal) 👉🏻Onion – 50g (20 cal)

Reaching your goals doesn’t mean cutting out all your favourite foods, it means learning how to make simple swaps that still satisfy you and support your goals. ⁣ For fat loss, you don’t need to demonize carbs or cut out entire food groups. You just need to create a calorie deficit and that can come from small, consistent changes.⁣ ⁣ ✅ Want to lose fat? You need to eat in a calorie deficit ✅ Want to build muscle? You need to eat in a calorie surplus ⁣ Fat loss and muscle gain are both about structure and strategy not restriction. ⁣ Building muscle- 1,106 calories 👉🏻Fresh Greek Pita – 75g (201 cal) 👉🏻Beef Garlic & Thyme – 252g (519 cal) 👉🏻Classic Tzatziki Dip – 50g (45 cal) 👉🏻Cherry Tomatoes – 100g (18 cal) 👉🏻Cucumber – 100g (15 cal) 👉🏻Onion – 50g (20 cal) 👉🏻Persian Fetta – 25g (84 cal) 👉🏻Roasted Pine Nut Hommus – 80g (204 cal) Weight loss - 677 calories 👉🏻Pita Pockets – 31g (86 cal) 👉🏻Classic Tzatziki Dip – 50g (45 cal) 👉🏻Beef Extra Lean – 252g (307 cal) 👉🏻Persian Fetta – 20g (67 cal) 👉🏻Smooth Light Hommus – 65g (118 cal) 👉🏻Cherry Tomatoes – 100g (18 cal) 👉🏻Cucumber – 100g (15 cal) 👉🏻Onion – 50g (20 cal)

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