Dr. Lisa, Physical Therapist
Region: US
Friday 15 August 2025 18:27:56 GMT
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by800 :
What do you do if you find this too hard?
2025-08-16 21:57:22
7
matchafruitloop :
i supinate slightly whenever I'm walking because the outside edge of my heel tread tends to get worn out faster. however, when I do single leg balance work like in yoga or strength training, my arch collapses and my knee caves in and it's hard to balance. fyi, I generally low arches. what does this mean?
2025-08-23 05:06:42
1
🥶 :
Does time off from running help for shin splints recovery?
2025-08-18 17:18:35
0
Nova Lele :
Ok thank you, I never felt like a calf raise was doing it for me
2025-08-15 21:52:31
0
kirsti :
i NEVER skip a Dr Lisa vid, always so helpful and informative! thank you!!
2025-08-15 20:01:54
1
user5841972224582 :
What if this is too hard and you can’t even do one single leg calf. I can do 10 on the left and not even one on the right.
2026-03-14 14:09:20
0
Shelley-Ann :
I gets in my sleep when I do calf raises 😩😩😩
2025-08-24 12:57:38
0
Corey | Runner :
👏👏👏 Love these ones!!
2025-08-15 18:34:11
1
Allison Kemp :
Couldn't see the weight at first & wondered how you pulled the band right out of the floor! 😂
2025-08-16 13:13:26
0
Laurie Dermer :
Ok so why would these be especially helpful if stretches aren’t helping calf tightness? Does that mean you actually need more calf strength for some reason?
2025-10-19 03:38:08
0
ssaturnangel :
love these, need these, thank you
2025-08-17 19:28:00
1
rokoko784 :
I will try this tomorrow! ✨
2025-08-15 19:48:55
1
Pablo R :
Please tell me the last exercise is called T-Rexes 😂😂
2025-10-13 18:32:12
1
kristinperdue949 :
Love your videos - thanks for this!
2025-08-16 02:26:42
0
Carrie | Runner-Encourager :
LOVE the shirt! 😍
2025-08-15 20:00:07
0
Lizzy :
So needed, thank you 🥰
2025-08-19 14:34:53
1
Sarah Rachel :
Can you talk about a femoral neck stress fracture in runners/good recovery exercises
2025-08-20 21:55:29
1
conrad montiel :
💪💪💪
2025-08-15 18:46:34
1
muziwendoda :
🥰💪
2025-08-26 05:57:26
0
Muhammad Shafri :
😳😳😳
2025-08-18 02:03:46
0
Erbsademon :
💙💙💙
2025-10-17 11:01:23
0
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