@embautied: Replying to @@NeuroSpicyHippie 🇨🇦 Sleeping on your back or side with plenty of support to avoid internal rotation of the hips (and overextension of the low back) can help. These are some of my favorite hypermobile sleeping positions for SI joint pain, but I'd love for others to share, too! I'm ignoring support to other things like shoulders here so obviously combine with whatever else you need 🫶🏻 #hypermobile

Hypermobile Exercise & Release
Hypermobile Exercise & Release
Open In TikTok:
Region: US
Saturday 16 August 2025 00:44:00 GMT
92924
1526
38
100

Music

Download

Comments

user6923985388260
k :
best position to sleep after post surgery on the sacrum area
2026-07-12 02:19:29
0
antareswithalibrary
antareswithalibrary :
now imagine having every single one of those, so it doesn't matter which way you sleep, you always wake up in pain 🙃
2025-08-16 01:37:43
46
jossiff
user5955778013467 :
A remote bed has helped me tremendously
2025-08-23 13:48:20
1
nofocus88
Malakas7 :
Wait you can actually fall asleep?
2025-08-16 07:43:10
6
butterflybookworm
Butterflybookworm :
#4 saved me especially when pregnant.
2025-08-16 05:03:02
2
bulkyfatazz
bulkyfatazz :
I can’t even sleep it’s gotten so bad.
2025-08-18 17:45:35
2
quequi87
JessThePues :
Where did you get thebpillow
2025-09-02 01:12:04
0
eli.not.ellie
Eli.Not.Ellie :
What do you mean those socks give you away? I have those exact ones. What are they saying about me???
2025-08-20 09:33:44
1
myofbb55
MYOFBB :
This is my right now. I’ve been getting some relief by wearing a sciatica brace to bed—no sciatic pain, that’s the name of the brace. I sleep on my back w a firm pillow under knees.
2025-08-19 03:41:42
3
memea827
MegmeA :
I need this pillow
2025-08-30 06:40:43
1
plucot93
plucot :
i need one of those long pillows so bad
2025-08-17 04:21:56
1
samanthahall520
Samantha Hall :
What about for the shoulder pain? Mine are in agony to the point it spreads to my elbows and hands.
2025-08-16 02:20:25
1
arthurs_mama
The mother of Arthur the dog :
So are you supposed to be using this position or not supposed to be using these positions
2025-08-16 15:32:23
1
nic_mcguire
Nichole McGuire :
I feel this
2025-09-05 06:45:24
0
bettyoneilltucson
Betty O'Neill :
I could only sleep intermittently in the recliner. No way could I lay down on the bed. It took several weeks & lots of Meloxicam but I finally did begin to recover.
2025-08-22 04:33:13
2
sunken.sphere
Monaco :
What helped my back pain was actually a Japanese mattress on the floor. Plus hip support from a body pillow. Soft hotel beds are awful now
2025-08-30 08:47:20
0
emmasheikh245
Ems :
and here i am in bed watching TT in number2 🤣
2025-10-02 14:01:29
0
embautied
Hypermobile Exercise & Release :
Which positions feel best for your low back or sciatica pain?
2025-08-16 00:48:00
1
likecupcake_99
likecupcake_99 :
What I thought was SI joint pain? Actually a herniated disc 😅
2025-10-07 20:11:49
0
alaaayna8
Alayyyyna :
My hip and shoulder pain are so bad sleeping
2025-09-24 18:52:36
0
vickiechadwick603
vickiechadwick603 :
👍👍👍
2025-08-17 12:34:27
1
kimberlymurrell27
Kimberly Murrell98w :
🥰🥰🥰
2025-08-16 05:13:01
1
abhillama
abhillama :
@
2026-09-17 23:33:14
0
marissa6245
Marissa :
❤️
2025-08-27 12:49:51
0
lisa_voss99
BIGDUMMY :
Okay what about my shoulder
2025-08-23 02:36:23
1
To see more videos from user @embautied, please go to the Tikwm homepage.

Other Videos


About