@morganlkeen: The top 5 holistic essentials that I keep in my nightstand + why 👇🏼 Mouth tape: forces you to breathe with your mouth closed = best night sleep ever 🌙 Mine are from Down To Earth @Nodpod: a weighted sleep mask that hits your pressure points to help you fall asleep faster 💤 @Sweet Bee Organics magnesium butter & @TheNaturalHome magnesium spray - not only can these help with sleep, but they can also help with migraines, muscle pain, anxiety + more! Bbt thermometer is from amazon ($15) @Hatch for Sleep - game changer in the winter months 🌅 #holistichealth #holisticwellness #holisticliving