Megan The Trainer
Region: US
Friday 15 August 2025 23:03:18 GMT
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Jen A3551 :
Hi. As a Flight attendant it's very hard to keep the same sleep schedule. I def prioritize sleep when I need it, but what would you recommend otherwise? thanks!
2025-08-18 04:56:38
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ca :
Yeah or go to your doctor and seek advice from a professional who understands hormones
2025-08-15 23:26:11
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jaycee3080 :
As women, we have a cortisol spike in the morning so we should actually be eating within 30 mins of waking up
2025-08-22 03:09:40
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Mel :
This is helpful thank you
2025-08-16 00:37:15
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CtrlAltDelight :
thank you for this! i will implement all these suggestions ❤️
2025-08-15 23:17:49
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JLBee4084 :
Megan, I love a good list!! Thank you so much!!! This is helpful ❤️I wrote it down in my notes app
2025-08-15 23:15:26
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WithSheenaCannon :
I am so glad you are discussing this. People say you only need to be in a calorie deficit and that is just not 100% true for everyone. There are other factors.
2025-08-16 16:41:26
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Lori :
I go to bed same time every night, but have a heck of a time getting to sleep and staying asleep! This is easier said than done! I wish it was this easy.....
2025-08-16 20:39:42
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Jennie Arguelles :
What would be the best time to fall asleep and wake up?
2025-08-17 04:44:37
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Kathy Larocco :
Is Pilates strength training? I have started doing 10-30 min a day. Plus walking at least 20 min a day.
2025-08-16 02:33:01
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Bizzy :
I work nights and am a born nocturnal creature lol
2025-08-17 07:48:59
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Alyssa Llezis :
saved! 🥰
2025-08-16 14:20:32
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Alligator444 :
Thank you for this list!
2025-08-15 23:45:29
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Emily 🇵🇸 :
Oh boy
2025-08-15 23:11:28
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Gabby 🇲🇽 :
❤️❤️❤️
2025-08-15 23:08:31
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marissalafosse :
😂😂😂
2025-08-20 00:47:51
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Rulz :
2 videos ago you said “it is not your hormones that are preventing you from losing weight, it is your calorie intake” but now you’re saying hormones can make losing weight very difficult? You gotta pick a lane and stay in it. It makes me not trust what you are saying…which is kind of important since you aren’t a medical professional…
2025-08-20 14:31:03
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Ukwandza Kwami 🇿🇦 :
Until you learn some hormonal imbalances will restrict your movement & sleep. Please get tested & advised by real doctors experienced with hormones.
2025-08-19 14:25:32
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