nairee kiana
Region: CA
Friday 15 August 2025 23:17:30 GMT
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. :
Okay 1g of protein per pound is insane bc wdym im supposed be eating 140g of protein per day??!?!!????!!
2026-08-15 14:51:14
9
TheClinicDietitian :
Tbh low intensity stuff like CLEANING the house is actually a great way to get your heart rate up!
2025-08-18 01:23:29
588
Taheera ๐ถ๐ :
Yes. and Eat first.
2025-08-16 00:51:32
396
fitness.warrior.x :
Are we supposed to aim for 10-12k steps spread out through the day or all done one a walk(workout) ?
2025-08-18 02:53:57
234
gab1jee :
how about calorie deficit is it necessary?
2025-12-05 10:54:09
0
Alana :
Should you train to failure at the end of every set or just the last set on every exercise?
2025-11-09 11:06:12
46
alilah.4 :
Oops I keep accidenlty working out then eating because Iโm always in a rush ๐ญ
2025-08-19 14:55:00
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m a r t h a :
I fast my work out because if I eat I will get nausea and want to throw up. What would you recommend for that?
2025-08-19 16:37:29
12
Jenn | Bunny Kisses Barn :
1g of protein for goal weight or current?
2025-08-17 05:13:55
8
Kim ๐ค :
Sheโs right!! Repetition and consistency is key
2025-08-18 20:45:24
136
PedsOT :
Can you give some suggestions on foods to eat before a workout? For context I go to the gym first thing in the morning at 5am. I would need something quick to eat.
2025-08-18 11:27:37
13
sams.stori :
Also if you have nothing in the tank I can promise you will not lift well. You need fuel to get those gains babies.
2025-08-19 16:43:07
12
Khariyaaโข๏ธ :
My body has looked the best it ever has! In Nairee we trust ๐๐ช๐ฝ
2025-08-16 07:37:04
38
VICTORIA :
How tall are you?
2025-08-17 20:45:40
0
Mimi :
Can old ladies do this?!?!?
2025-08-17 21:57:51
1
mrspage123 :
Is she the new coach ?
2025-08-16 21:12:52
0
CC๐ชด๐พ๐ฟ :
But do you eat in a deficit or surplus? ๐
2025-09-13 20:27:35
5
avas_onlyaccount69 :
what abt the skinny girls trying to gain weight and muscle?
2025-08-17 19:45:06
13
ErikaEtc :
Absolute gospel! I have seen so many gains working out with the Thrive program. Nutrition is key, but these workouts have transformed my body!!!
2025-08-18 22:04:32
1
Ruthie :
Would this program be good for beginners?
2025-08-17 23:45:00
3
user123455 :
lift till you shake ๐ thats my rule lol
2026-04-28 20:46:57
1
๐๐ฌ๐ซ๐ฆ๐ ๐ :
How many calories do you eat
2026-04-03 18:54:14
1
keepinupwitkenz :
Whereโs your tank from?!
2025-08-17 19:12:19
1
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