@veronicha38: …. ? #fypシ #page #4upage

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Saturday 16 August 2025 07:58:53 GMT

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I may sound like a broken record to those of you who have been following along for years.. But when it comes to fat loss, building muscle and results, sticking to the basics will get you the best sexy and sustainable progress on your fitness journey.. Yes, you need to have a little bit more patience.. But what is the point of making incredible progress if you can’t maintain it! If you feel like you are stuck on your fat loss journey, you don’t know where to turn to next or maybe you feel like you’ve tried “everything”, I promise you, babe your body is not broken.. What you need to do is: 1. Figure out where your current maintenance is calorically 2. Have a strength training plan where you can actually track your weights week to week to make sure that you are incorporating progressive overload so you can build muscle 3. Consume one gram of protein per pound of muscle mass on your body 4. Try to consume 30 g of protein per meal 5. Track your macros, not just calories 6. Focus on more than just the scale, your levels of consistency, adherence, your confidence, your strength. The scale doesn’t show the big picture! 7. Get help if you feel like you need more support or customization to achieve the results that you’re after DM or comment “ME” if you are wanting more help to create a customized plan for your body based off of where you’re at currently❤️‍🔥

I may sound like a broken record to those of you who have been following along for years.. But when it comes to fat loss, building muscle and results, sticking to the basics will get you the best sexy and sustainable progress on your fitness journey.. Yes, you need to have a little bit more patience.. But what is the point of making incredible progress if you can’t maintain it! If you feel like you are stuck on your fat loss journey, you don’t know where to turn to next or maybe you feel like you’ve tried “everything”, I promise you, babe your body is not broken.. What you need to do is: 1. Figure out where your current maintenance is calorically 2. Have a strength training plan where you can actually track your weights week to week to make sure that you are incorporating progressive overload so you can build muscle 3. Consume one gram of protein per pound of muscle mass on your body 4. Try to consume 30 g of protein per meal 5. Track your macros, not just calories 6. Focus on more than just the scale, your levels of consistency, adherence, your confidence, your strength. The scale doesn’t show the big picture! 7. Get help if you feel like you need more support or customization to achieve the results that you’re after DM or comment “ME” if you are wanting more help to create a customized plan for your body based off of where you’re at currently❤️‍🔥

Feliz no simples #jet#praia #paraisotropical

Feliz no simples #jet#praia #paraisotropical

#foryou #sunset

#foryou #sunset

kalau ditempat kalian apa #PecanduHunting🇮🇩 #fypシ゚ #PecanduHunting🇮🇩 #PecanduHunting

kalau ditempat kalian apa #PecanduHunting🇮🇩 #fypシ゚ #PecanduHunting🇮🇩 #PecanduHunting

Kaos Wanita Vneck CELIN CENOA Lengan Pendek Bahan Polyester Lembut Adem Melar#kaoswanita #kaoswanitavneck #kaoswanitalenganpendek #fyp

Kaos Wanita Vneck CELIN CENOA Lengan Pendek Bahan Polyester Lembut Adem Melar#kaoswanita #kaoswanitavneck #kaoswanitalenganpendek #fyp

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