@niklas.sportphysio: Ankle sprain week 1-2 The first 1–2 weeks post-ankle sprain set the foundation for the entire rehab process. This is where we balance protection with early, targeted loading to accelerate recovery and reduce long-term deficits. Key priorities in this phase: ✅ Restore pain-free mobility – gentle mobilisations & knee-to-wall to address early dorsiflexion loss ✅ Control swelling & maintain circulation – active ‘pump’ exercises to support tissue healing ✅ Re-establish neuromuscular control – early stability drills to reduce re-injury risk ✅ Maintain & rebuild strength – resisted dorsiflexion, tibialis raises, calf raises, and squats to keep the kinetic chain engaged Why it matters: Under-loading in the acute phase can lead to stiffness, strength loss, and delayed return to sport. Early, guided interventions improve tissue adaptation and prepare the athlete for progressive loading. #anklesprain #anklerehab #ankleinjury

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Saturday 16 August 2025 08:02:18 GMT