@evergreens.lifest: Ultimate 🍗 Chicken Meatballs in Creamy Bell Pepper Sauce Prep time: 20 min Cooking time: 25 min Servings: 4 Calories per serving: ~460 kcal Ingredients For the Meatballs: 500g ground chicken 🍗 1 egg 🥚 ½ cup breadcrumbs 2 tbsp milk 🥛 2 cloves garlic 🧄, minced 1 tsp Italian seasoning Salt & pepper 🧂 1 tbsp olive oil 🫒 (for frying) For the Sauce: 1 tbsp olive oil 🫒 1 onion 🧅, thinly sliced 1 red bell pepper 🌶️, sliced 1 yellow bell pepper 🌶️, sliced 2 cloves garlic 🧄, minced 1 tsp smoked paprika 1 cup chicken broth 🍗💧 ½ cup heavy cream 🥛 2 tbsp tomato paste Salt & pepper 🧂 Garnish: Fresh parsley 🌿, chopped Instructions Mix ground chicken with egg, breadcrumbs, milk, garlic, Italian seasoning, salt, and pepper. Form into small meatballs. Heat olive oil in a pan, brown meatballs on all sides, then remove. In the same pan, heat olive oil, sauté onion, peppers, and garlic until softened. Add paprika, chicken broth, cream, and tomato paste; stir until smooth. Return meatballs to the pan, cover, and simmer for 10–12 minutes until cooked through. Garnish with parsley before serving. Notes & Variations Serve with pasta, rice, or mashed potatoes. Swap chicken for turkey or pork. Add spinach or zucchini for extra vegetables.

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Saturday 16 August 2025 08:10:16 GMT