@lydiaturnbulll: sooo this is something I’ve been wanting to get off my chest …. we have got to stop treating food like it’s the enemy. because it’s not. the problem is the narrative around it. this idea that being the smallest version of ourselves automatically means being the happiest and healthiest - it’s not true. & honestly, it’s really dangerous. the healthiest, happiest version of us is the one that can fuel our bodies without guilt. that doesn’t cut out food groups or skip meals to achieve their ‘dream body’. when I went away with my parents last week, it was the first time in so long that I really just let go.i the yummy food, I relaxed, I was present - and I genuinely felt like my 16 yr old self again, before I even knew what a calorie was, just living and enjoying the things that made me happy. trust me, i know how easy it is to get caught up in the messages we see online about discipline, control, and chasing this “dream body.” but I promise you - it’s not worth it. so this is your reminder that your worth is NOT determined by how you look, what diet you follow or how much you weigh. carry on living life how you want to live it, and that will be the happiest and healthiest version of you. luv always xxxxx ❤️ #foodfreedom

lydia turnbull ⭐️🌷🥝

Open In TikTok:

Region: GB

Saturday 16 August 2025 09:11:37 GMT