Rachel • posture + fitness
Region: CA
Saturday 16 August 2025 11:48:10 GMT
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Letsrewiree :
Can confirm. I used to go to Physical Therapy twice a week for my pelvic floor and anterior pelvic tilt and this is what we did.
2026-06-06 01:40:45
208
Maria :
I did one pelvic tilt and it hurt so bad 😭 to those who have lower back problems go slow!!! Be careful
2025-09-12 02:04:36
2186
KateW_lifee :
so i’m not fat??
2026-01-01 23:31:06
534
Candace :
can we just take a moment and thank that girls sister?
2025-11-01 19:26:07
3143
.Andee. :
WAIT A MINUTE..... I'm not fat my pelvis just rolls forward what the 😳
2025-10-19 10:57:45
1033
gtuy234 :
Does this could help lower back pain post partum ? Hurting so much right now
2025-08-19 22:15:05
692
maggie 🍃 :
my pelvic tilt makes my mom tummy appear so much larger than i feel my lose skin actually is 😭 thank you for these workouts. i’ll check back in a week. my lower back KILLS me! hopefully this helps.
2026-03-09 04:53:33
112
emeraldrayz :
The sister from that video really called all of us out huh
2025-11-01 23:06:17
324
YourFaveIntrovert :
It’s actually hard for me to keep my low back on the floor for too long. Is that because I have a tilted pelvis or weak core.. or both🤔
2025-12-04 02:24:58
278
girlwhatever :
don’t ever delete this thanks
2025-09-09 15:44:42
155
∞ :
i feel like the first one doesnt do anything
2026-06-21 18:29:17
6
rainbow_clue :
what does 3x10 mean?
2025-08-23 07:15:15
58
mariah🌹💪🏽 :
I’ve been trying to remember to fix my posture but omg it’s so hard.
2025-11-01 13:54:14
17
Una Dizzy :
This reminded me that I actually have scoliosis
2025-11-03 05:59:18
79
ave :
I always thought i was fat. turns out it was just my pelvic tilt
2025-11-29 10:28:54
14
Sophi :
The hip mobility felt too good 😌
2025-10-31 19:08:31
1
It’s Iman or whateva :
I think some of these are good for pelvic floor exercises too? Right?
2025-10-31 20:49:07
9
Fidan :
I am saving this only to forget about it and not actually do anything about my tilted pelvic.
2025-10-31 16:39:37
58
The goat :
Does this help diastasis recti?
2025-10-02 13:58:51
9
hansyyy :
how often should you do these?
2026-03-21 07:34:50
5
swt.phix :
Can I get your app in the App Store?
2025-08-23 19:00:00
8
WindmillMelly :
How long until progress is noticed?
2025-10-14 16:25:11
9
jessgarzaa19 :
When I do dead bug toe taps my back clicks 😩
2026-07-09 06:27:19
7
trusted.proofs.1 :
Will this help a 13 year old?:)
2026-01-08 22:35:03
13
Sindia :
Can I do this 3 months post op on a tummy tuck with muscle repair
2026-07-18 19:01:30
1
To see more videos from user @rachelpantano_, please go to the Tikwm
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