audio.diary
Region: CA
Saturday 16 August 2025 20:02:15 GMT
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Annaconda :
I learned 4-7-8 breathing in high school and it’s literally saved my life in those small moments where I feel like I’m going to crash out
2025-08-17 18:11:35
1674
bj :
Just be yourself no steps no strategy just live life
2025-08-19 02:28:17
497
Chjsiwnsbdhc :
But we don’t control our thoughts, I believe we can control weather or not we ponder on it all day but literally to control them isn’t possible. For me at least. You can’t tell me “don’t think abt a pink elephant” and expect that not to be the first thought on my mind. I do try to redirect my thoughts when they are straying anyway to negativity
2025-08-18 02:42:02
165
🪽 :
bro i tried first breath exercises and i exhaled more than 8 secs and totally forgot and then jump scared even more cz i had none air inside me😂😭
2025-10-05 22:48:06
3
᭝ ᨳଓ ՟ :
girl I have the same shoes as yours, or maybe it's the similar design :D
2025-11-01 11:40:24
1
evercamstudys :
trueee
2025-10-30 19:37:56
1
Mireia (Fashion & Wellbeing) :
Hugely recommend taking a drink or glass of water to meetings. Helps you take those powerful pauses and not feel awkward with leaving a few seconds of silence, plus gives you time to think 🫶🏼
2025-08-18 13:10:11
68
Saidu Kamara :
Good tips
2025-08-17 14:45:38
74
Naecotics :
No literally…being yourself and standing in that really makes people see you differently. Let them question on their end ❤
2025-09-13 13:41:32
6
na :
Every time I try the breathing method I get even more anxious I don’t know what I’m doing wrong lol
2025-09-25 21:30:12
1
abuckhol :
Strategic silence queen
2025-08-18 00:34:07
27
Em is me :
Cool now I have no friends
2025-08-18 05:17:33
79
niksank91 :
Tysm for the 4-7-8 strategy, I needed that so bad today
2025-08-19 04:42:38
18
ry | self-care 🎀 :
breathing technique magically works!! u just have to pait with mind training and it'll work! 🥰
2025-08-18 07:43:05
38
sally :
“how are you?” ……….. “good”
2025-08-18 22:32:15
13
Ann💐👩🏾⚕️ :
Love every slide☺️🤸🏾♂️
2025-08-17 10:16:55
39
kaila 🤍 :
strategic silence would heal so many relationships 🤍🥺
2025-08-18 14:27:07
15
rose | journals + studio :
building my personal curriculum and adding these 🥰
2025-08-21 01:03:07
4
justjoshj :
I tried strategic listening with my mom and she threw a shoe at me for ignoring her. Hope this helps
2025-09-16 11:40:13
4
lennysthrift1 :
The music itself is calm🥰
2025-08-20 08:10:10
1
Claire Marie :
Loooove this
2025-08-23 19:11:06
2
Nicolle :
Ha!
2025-08-18 17:21:14
1
Inkriv :
So glad to find myself on this part of Tiktok
2025-08-19 20:40:14
1
ThriftWithDaddy :
Love all of this.learming to control your response is so powerful 👌
2025-08-19 08:32:00
1
nath⭐️lia :
Great tips! Thanks for sharing it 💛
2025-08-20 15:46:15
2
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