@charnettebyoga: Replying to @Myra This is Ujjayi or ocean breath. Your breath is life force energy, so use it! This ocean breath keeps you calm, focused, and helps you hold poses longer. you hear your ocean? Isn’t that nice ? #blackyogateacher #pranayama #breathwork #howtobreathe #ujayibreath #StressRelief #yogaforbeginners