@hinab55: Recipe 167/365 - bedtime drink Ingredients (1 serving) • 1 cup warm milk • ½–1 tsp black seed (kalonji) oil • ½ tsp raw honey (optional, adds sweetness and antimicrobial benefits) • ¼ tsp ground cinnamon (supports blood sugar balance and circulation) • ¼ tsp ground cardamom (aids digestion and adds warming aroma) • 5-6 crushed almonds (healthy fats, vitamin E, and protein) 1. Warm the milk gently in a saucepan (do not boil). 2. Add ground cinnamon and ground cardamom, and heat together on low flame. 3. Remove from heat, transfer to a cup, add black seed oil, mix well and add the chopped almonds, mix well, and if desired, add raw honey once slightly cooled (to preserve its nutrients). 4. Drink slowly 30-60 minutes before bed. #bedtime #bedtimeritual #ritual #bedtimedrink #soothing

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Saturday 16 August 2025 21:03:32 GMT