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Anjila Nirva
Anjila Nirva
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Saturday 16 August 2025 21:29:53 GMT
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@Mohammed Abdulrhman #المسفهلي #محمد_بن_عبدالرحمن #سنابات_محمد_بن_عبدالرحمن #مسفهلي #fyp #foryou
@Mohammed Abdulrhman #المسفهلي #محمد_بن_عبدالرحمن #سنابات_محمد_بن_عبدالرحمن #مسفهلي #fyp #foryou
✅ Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo ✅ this one was absolutely delicious shred fam! I hope you enjoy it as much as I did and will all week! If you need high protein low calorie meals that taste great… I got you!! 😉 Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!
✅ Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo ✅ this one was absolutely delicious shred fam! I hope you enjoy it as much as I did and will all week! If you need high protein low calorie meals that taste great… I got you!! 😉 Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!
A MENOR ESTRELA NO LUGAR DO SOL #astronomia #universesandbox #universo
A MENOR ESTRELA NO LUGAR DO SOL #astronomia #universesandbox #universo
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#foryoupage #xybca #quotes
🚀#fyp #sezairi #kosong
🚀#fyp #sezairi #kosong
I kid you not, all Koreans use this for makeup prep💦 #cakeymakeup #torriden #kbeauty #koreanskincare #skincaretips #makeuptips #skincare #skinprep #makeupprep #cakey #badmakeup #creatorsearchinsights
I kid you not, all Koreans use this for makeup prep💦 #cakeymakeup #torriden #kbeauty #koreanskincare #skincaretips #makeuptips #skincare #skinprep #makeupprep #cakey #badmakeup #creatorsearchinsights

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