could you share a beginner friendly full week plan?
2025-08-16 23:07:20
35
Zain Mohamed :
can we please get a petition for Smith machine manufacturer's or gyms to print a centre line on the floor with the machine so that you know its exactly right and not too far this way or that please 😭😭
2025-08-16 23:45:25
325
Mị·ťœņ :
what number you put the chair?
2025-08-16 23:41:55
25
Javé⚜️ :
Where did you get that gym shirt?
2025-08-19 18:44:06
0
Eriksaucegod :
Bossman what number incline should it be at
2025-08-17 04:08:24
4
Patrick Chong :
Love the content my guy
2025-09-04 20:48:41
0
Gianluca Duz :
Why do my shoulders click when I do this bro?
2025-08-18 23:14:25
2
Kenzie💗 :
This is good to know
2025-08-21 11:44:31
0
Jeff Reed Jr. :
What’s the benefit of the smith machine over free weights? I’ve always been told free weights are almost always best.
2025-08-19 01:53:43
0
user615920484107 :
What number on bench
2025-08-17 05:06:42
3
DOT_DOC_on_tiktok :
Another great video. He never disappoints.
2025-08-17 00:16:57
1
Robocop10872 :
Am I not using leg drive or missing something else, I’m 250 and strong in most workouts, but my bench is extremely weak and I feel like I should be better
2025-09-19 03:17:27
0
Appy Kumis :
Thank u coach for this. love ur videos💪
2025-09-26 21:59:29
0
Rin :
is flat not good?
2025-09-03 08:36:27
0
Sbarni84 :
Seriously man thank you !!!
2025-09-09 06:16:59
0
plvyboi23 :
Honestly bro I love how u use the equipment from PF. A lot of people getting into the gym typically go to PF and not any other gym with equipment we’ve never seen before. Makes ur tutorials more familiar for us regular joes. Giving u a follow🔥
2025-09-08 19:14:28
0
ThugShaker3000 :
Brother this was mad helpful thank you🙏🏻
2025-09-29 18:30:11
0
tommy :
Damn it bro ive been leaving my gains on the table
2025-08-25 16:07:32
0
casshman209 :
Bro thank you Hahahha I struggle with setting it up
2025-08-18 23:28:51
0
To_Sauucey :
The bench on 3 or 4 ?
2025-08-22 01:50:30
0
To see more videos from user @quanbfit, please go to the Tikwm
homepage.