litzy lujan
Region: US
Sunday 17 August 2025 06:17:55 GMT
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Badat :
dynamic stretches upper body
2025-08-29 14:41:38
176
esme🍒 :
This how I stretch
2025-08-30 01:56:39
21421
Gamze 🐇🫧🍇🪷🐚 :
is stretching after workout necessary? i always stretch before but i get lazy for the after stretches 💔
2025-08-18 15:16:44
5747
0hz69 :
Guys I’m telling you I’ve been doing dynamic stretches before my leg days and the first time I went clubbing last night since my fitness journey and tell me why I was dropping it low non stop with out my knees cracking, popping or hurting 🤪🤪🤪🤪🤪 felt like i was in a hip hop movie scene hahahahaa
2025-08-18 13:23:44
2259
all hers🏳️🌈 :
dynamic stretching = movement and don’t push too much. “static” = focus on breathing and letting go to stretch deeper, only when warm
2025-08-18 21:08:44
4565
Rachel Nicole 🐆 :
thank you for this girly, definitely doing these !
2025-08-17 07:03:30
4955
🪷 :
why do my stretches hurt it lowk feels like a workout itself
2025-09-05 18:30:42
161
Chicken.nugget :
Gulp I don’t stretch it’s just in do what I wanna do then leave for me
2025-08-18 04:50:31
616
Batman 😈 :
5-10 treadmill, stair master or stationary bike is a game changer as a warm up as well
2025-08-21 10:32:48
24
🤡 :
there’s no such thing as “dynamic stretching.” what you’re demonstrating is range of motion, which is not at all efficient in lengthening the muscle, but really great for the joints!
2025-09-23 20:40:03
28
1011julixn :
Does this help for leg day? I always cramp up during lift or after
2025-08-17 23:57:29
106
g42Nate :
Especially before a run I hate seeing people static stretch like Nooo Noo😭
2025-08-18 20:05:46
69
𝓟𝓸𝓵𝓪𝓻𝓲𝓼 ♟️ :
whenever i wanna stretch my hamstrings hurt, so idk if im doing it right any solution for that?
2025-08-17 13:28:26
152
emilly :
Where did you buy the black shirt and black pants?
2025-09-02 13:05:35
5
jocelyn🇺🇸 :
where’d you get the sweats
2025-09-10 23:00:39
7
zara :
Omggggg I been doin it the other way around
2025-08-18 06:48:07
101
DaKotah Hodgson :
I do both before bc i can never get my hamstrings loose enough. I do static and then dynamic to get blood flow.
2025-08-20 18:01:02
5
sky :
Can you show how you warm up your arms/shoulders?
2025-08-19 00:17:09
77
Corvid the Tarot Person :
Jokes on you: im pregnant so dynamic Stretches are my workout. 😂
2025-08-18 23:40:30
20
Ria Roopan :
how long for each?
2025-08-17 22:54:08
79
dez :
where are your sweatpants from??
2025-09-30 14:55:52
9
Goodness :
why cant i save 😭
2025-08-18 09:09:50
33
txwendybaee🎀 :
where are your pants from ??
2025-08-17 15:45:55
20
hopefulness10 :
Is doing cardio instead of stretching enough?
2025-08-19 17:16:29
77
Emmy :
Static stretches just look like your contemplating life 😂 love this btw!
2025-08-25 12:45:06
6
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