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@naiilaaww12:
n
Open In TikTok:
Region: ID
Sunday 17 August 2025 07:32:33 GMT
12957
1968
14
73
Music
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No Watermark .mp4 (
3.05MB
)
No Watermark(HD) .mp4 (
3.05MB
)
Watermark .mp4 (
3.47MB
)
Music .mp3
Comments
ya? :
masi pagi anj
2025-09-21 00:23:46
0
🥐aca :
2025-08-17 10:45:49
5
ca0ull :
dihari itu...
2025-08-17 07:58:37
0
Upin&Ipin🧸🫦🧸 :
masi pagi ka😔
2025-08-18 00:52:27
2
napp🧚 :
lucu ih, langgeng trs ya
2025-08-17 14:58:15
1
octavia :
2025-08-17 08:32:41
1
adelinee :
udah kan fotonya,balikin bunganya
2025-08-17 16:35:26
0
noeveve :
🥰
2025-08-17 08:12:50
2
To see more videos from user @naiilaaww12, please go to the Tikwm homepage.
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If you live a sedentary lifestyle, gentle exercises like prone hamstring curls, prone reverse leg lifts, supine straight leg lifts, and knee extensions are important even from the comfort of your bed. These low impact movements help activate muscles in your legs, hips, and core, improving circulation, easing stiffness, and supporting joint function. Keeping these muscles active helps improve balance, stability, and confidence in everyday movements like getting out of bed or standing up. Bed exercises are ideal for beginners, older adults, or anyone with limited mobility. Small consistent effort leads to noticeable improvements in strength and comfort over time. #beginnerworkout #homeworkout #sedentary
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