@tariqafghan300: Replying to @maheenkhan9090

TARIQ AFGHAN300

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Region: AE

Sunday 17 August 2025 09:38:13 GMT

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Comments

user755347780521 :

سومرہ وخت یہ کیگی

2025-09-18 11:38:11

0

SAJIDKHANQURAISHI :

TARIQ BAHI ZAMA VIDEO

2025-08-18 03:32:35

0

SARDAR AWAN :

سہ وختونہ دی را پہ یاد کڑل🤔😭

2025-08-17 19:17:20

12

mehroban bacha :

der ha year jar jar ❣️❣️🌹🌹

2025-08-18 10:48:56

0

Farooq wafadar :

wah ma da zarge pa gowaho loye ko paron na malomidi wah chi lag raloye sho pahpal las khuw re krama❣️

2025-08-18 12:27:00

0

user1668161135228 :

❤️❤️❤️❤️k♥️💔

2025-08-18 02:09:01

0

Farman khan :

2006

2025-08-18 13:22:15

1

S 🇵🇰 Rizwan🇦🇫 H :

one video for me bro

2025-08-17 18:09:05

0

𝐊𝐈𝐅𝐀𝐘𝐀𝐓𝐒𝐇𝐀𝐇 :

2014 era

2025-08-18 12:30:11

0

bilal khan :

سنڈ یہ کا دا گانہ❤️❤️❤️

2025-08-18 08:35:41

0

ZESHAN ASEER :

❣️❣️ښکلي ليک کوې قلم دې تاند ساته❣️❣️

2025-08-18 04:07:33

0

ISSO writes :

کلہ چئے پختونخوا کے امن وو🥺🥺

2025-08-18 06:20:57

2

Stylish Boy 😎🫵🏻 :

طارق صاحب ماشااللہ دہ اے مو ویڈیو خو ڈرا وائرشوا😊❤️❤️

2025-08-21 01:52:12

0

Afghan🥀girl :

ولی سیف کیږی نه

2025-08-24 15:16:27

0

ＡＭＪＡＤＡＦＲＩＤＩ🇵🇰🦅 :

😁😁😁دم یو وخت وہ نن صبا شکر دے نشتہ

2025-08-19 04:28:01

0

Irfan Kamal 444 :

سہ خکولے وخت او دیر دی راپایاد کو❤️

2025-08-23 02:05:49

0

Mehmood Afridi :

dera khaa olagda der zor wakht ye rayad ko🥺❤️❤

2025-08-17 16:45:38

2

●⃝ Rahim _ای ایم᭄🔥 :

اسلام وعلیکم طارق بھائی دا نازیہ اقبال ھر سونگ کی طارق یادی دا ستاسو شاعری دہ کہ بل سوک دے

2025-08-18 14:38:45

0

user80624652683752 :

great 👌 good luck

2025-08-26 00:41:46

1

اداس روح :

Hy yar SA kha wakt wo da Hum

2025-08-17 20:04:23

1

ګل نبي پوپلزی🌹👑💖 :

2025-08-22 19:49:52

2

❣️Ä.ط.Ä.شینواری❣️ :

Old 🗝️is gold ❣️👈

2025-08-23 17:57:11

0

ⓜ̲ ⓦ̲ⓐ̲ⓢ̲ⓔ̲ⓔ̲ⓜ̲ :

ror da save kegi na

2025-09-04 17:39:32

0

Gulaly :

زبردست

2025-08-18 14:59:40

0

Muntazir Sha :

nice

2025-08-18 14:40:58

0

To see more videos from user @tariqafghan300, please go to the Tikwm homepage.

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This creamy oat flour & hemp porridge is for everyone who’s never liked the texture of traditional oats. It’s smooth, warming, protein-rich and paired with sticky caramelised coconut sugar apples , Perfect for meal prep and gentle on digestion 💛 Why it works: Instead of whole oats, we use oat flour + blended hemp seeds to create a slurry that turns ultra creamy when cooked in plant milk. The sautéed apples are gut-friendly and naturally sweetened -no bland toppings here. Save this and try it as your next breakfast prep! Creamy Hemp & Oat Flour Porridge with Coconut Sugar Apples Serves: 2 big bowls | Prep: 10 min | Cook: 10-12 min Ingredients: For the porridge: ➡️6 tbsp oat flour (sifted if coarse - ~¾ cup / 65g) ➡️6 tbsp hemp seeds (about ½ cup / 67g) ➡️1 cup water (for blending with hemp seeds) ➡️2¼ to 2½ cups plant milk (adjust to desired consistency) ➡️1½ tsp cinnamon or cardamom (or both) ➡️Pinch of salt ➡️1-2 tbsp coconut sugar (optional / 12g) For the apples: ➡️3 small apples (or 2 large), sliced or diced (~294g) ➡️1½ tsp coconut oil (or splash of water for oil-free) ➡️4–5 tbsp coconut sugar (21g or to taste) 1½ tsp cinnamon Squeeze of lemon juice Pinch of salt Method: 1️⃣ Make the hemp-oat slurry: Blend 6 tbsp hemp seeds with 1 cup water until creamy. Add oat flour and blend again until smooth. 2️⃣ Cook the porridge: In a pot, heat 2¼-2½ cups plant milk until just warm. Add the hemp-oat slurry, spices, salt, and sweetener if using. Simmer on low-medium heat, stirring often, for 8-10 minutes until thick and creamy. 🔁 Storage tip: Let it cool fully before storing. Reheat with a splash of plant milk to restore creaminess. 3️⃣ Caramelised apples: In a pan, cook apples with coconut oil, coconut sugar, cinnamon, lemon juice, and a pinch of salt for 5-7 minutes until syrupy and soft. Optional: Add raisins or chopped dates for extra sweetness and texture. To Serve: Scoop porridge into bowls, top with the warm apples. Add nut butter, toasted nuts, or more hemp seeds for a boost! #oats #hempseeds #OatFlourPorridge #HempSeedRecipes #GutFriendlyBreakfast #PlantBasedBreakfast #RefinedSugarFree #VeganMealPrep #VeganComfortFood #HealthyBreakfastIdeas #HighProteinVegan #ApplePorridge #CreamyPorridge #VeganMealIdeas #HempPorridge #PlantBasedSouthAfrica #healthythandieats

This creamy oat flour & hemp porridge is for everyone who’s never liked the texture of traditional oats. It’s smooth, warming, protein-rich and paired with sticky caramelised coconut sugar apples , Perfect for meal prep and gentle on digestion 💛 Why it works: Instead of whole oats, we use oat flour + blended hemp seeds to create a slurry that turns ultra creamy when cooked in plant milk. The sautéed apples are gut-friendly and naturally sweetened -no bland toppings here. Save this and try it as your next breakfast prep! Creamy Hemp & Oat Flour Porridge with Coconut Sugar Apples Serves: 2 big bowls | Prep: 10 min | Cook: 10-12 min Ingredients: For the porridge: ➡️6 tbsp oat flour (sifted if coarse - ~¾ cup / 65g) ➡️6 tbsp hemp seeds (about ½ cup / 67g) ➡️1 cup water (for blending with hemp seeds) ➡️2¼ to 2½ cups plant milk (adjust to desired consistency) ➡️1½ tsp cinnamon or cardamom (or both) ➡️Pinch of salt ➡️1-2 tbsp coconut sugar (optional / 12g) For the apples: ➡️3 small apples (or 2 large), sliced or diced (~294g) ➡️1½ tsp coconut oil (or splash of water for oil-free) ➡️4–5 tbsp coconut sugar (21g or to taste) 1½ tsp cinnamon Squeeze of lemon juice Pinch of salt Method: 1️⃣ Make the hemp-oat slurry: Blend 6 tbsp hemp seeds with 1 cup water until creamy. Add oat flour and blend again until smooth. 2️⃣ Cook the porridge: In a pot, heat 2¼-2½ cups plant milk until just warm. Add the hemp-oat slurry, spices, salt, and sweetener if using. Simmer on low-medium heat, stirring often, for 8-10 minutes until thick and creamy. 🔁 Storage tip: Let it cool fully before storing. Reheat with a splash of plant milk to restore creaminess. 3️⃣ Caramelised apples: In a pan, cook apples with coconut oil, coconut sugar, cinnamon, lemon juice, and a pinch of salt for 5-7 minutes until syrupy and soft. Optional: Add raisins or chopped dates for extra sweetness and texture. To Serve: Scoop porridge into bowls, top with the warm apples. Add nut butter, toasted nuts, or more hemp seeds for a boost! #oats #hempseeds #OatFlourPorridge #HempSeedRecipes #GutFriendlyBreakfast #PlantBasedBreakfast #RefinedSugarFree #VeganMealPrep #VeganComfortFood #HealthyBreakfastIdeas #HighProteinVegan #ApplePorridge #CreamyPorridge #VeganMealIdeas #HempPorridge #PlantBasedSouthAfrica #healthythandieats

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