@anastasiascookhouse: High-Protein One-Tray Chicken with Sweet Potato & Purple Cauliflower (377 Calories | 32g Protein) A colorful, protein-rich oven tray packed with chicken, sweet potatoes, asparagus, purple cauliflower, and red onion—perfect for easy batch prep and balanced meals. Total per container (1 of 4): ~377 Calories | ~32g Protein Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (for 4 containers): • 2 cups chicken thighs, cubed • 2 cups sweet potatoes, diced • 1 cup asparagus, cut into 1-inch pieces • 2 cups purple cauliflower florets • ½ purple onion, finely chopped • 2 tbsp olive oil • Salt to taste • 1 tbsp garlic powder • 1 tbsp coriander • 1 tsp red pepper flakes • Juice of ½ lemon • Handful fresh arugula (for garnish) 👩‍🍳 Instructions:  1️⃣ Preheat oven to 400°F (200°C).  2️⃣ On a large baking tray, arrange separately: chicken, onion, sweet potato, asparagus, and cauliflower.  3️⃣ Drizzle with olive oil and lemon juice. Sprinkle with salt, garlic powder, coriander, and red pepper flakes.  4️⃣ Toss each section lightly to coat, keeping them separated.  5️⃣ Roast for 25–30 minutes, until chicken is fully cooked and vegetables are tender.  6️⃣ Divide evenly into 4 containers and garnish with fresh arugula before serving. ⸻ 🌟 Benefits of This Meal • Chicken: Lean protein for muscle repair and fullness • Sweet Potato: Complex carbs for steady energy + beta-carotene for skin glow • Asparagus: High in vitamins A, C, and K—supports detox and hydration • Purple Cauliflower: Rich in antioxidants and fiber for digestion • Olive Oil + Lemon: Healthy fats and vitamin C boost ⸻ 📦 Storage Tips • Store in airtight containers in the fridge for up to 4 days. • Best reheated in oven or air fryer to keep veggies crisp. • Arugula garnish should be added fresh, right before eating. ⸻ 📌 Hashtags #OneTrayMeal #WeightLossMealPrep #ChickenAndVeggies #HealthyBatchCooking #MealPrepContainers

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Sunday 17 August 2025 14:21:04 GMT