@drefratlamandre: Everyone knows omega-3s are great for your heart ❤️… but that’s just the beginning. From protecting your brain against dementia 🧠, to fighting inflammation 🔥, to boosting mood and balancing hormones—these fatty acids do it all. If you’re not getting enough, it might be time to rethink your plate (or your supplements). #omega3 #functionalmedicine #healthfacts #antiinflammatory