@mikelim213: DOMS in your calves/legs is a love hate relationship.. Why do your legs and calves hurt so bad after leg day? 🦵🔥 That soreness is called DOMS (Delayed Onset Muscle Soreness), and it happens when you work muscles that haven’t been trained in a while. Microscopic muscle tears cause inflammation, which is why walking stairs feels impossible. The good news? It means your muscles are adapting and growing stronger. Recovery tips: hydrate, stretch lightly, add mobility work, and give your body time to repair. #GymLife #legday #legdaypain #gymhumor

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Sunday 17 August 2025 15:44:51 GMT