@gluteguy: One thing I love doing is watching the way that people with great glute development train their glutes. Their form is never textbook. They learn their bodies and figure out the optimal form for their anatomy. And also they're typically VERY strong. That's the main thing - getting super strong at the big basics. #fypage #glutegrowth #trainertips #trainerreacts

ottercoghlan :

I just need exercises I can do where my ability to balance isn't an issue. Bulgarian Split Squats would end with me injured 🤣

Lioness :

Miss-pissy :

My glutes are uneven and nothing is fixing it 😭

Kira with a Q :

do we really need that many sets of hip thrusts 😭

GABY GABY :

im confused. isnt her hip thrusts incomplete? no hold, not low enough? i was expecting criticism on that from you

Cassiesophia8 :

I don’t think I’m using that kick back machine right because I don’t feel it like I do with the cable kick back

Alé :

Omg I’ve been following her for years and she is so REAL! 🔥🔥😍

me :

whose this creator?

Nicolanikkiski71 :

Glute shape comes down to genetics—muscle insertions, height, and fat distribution all play a role. I’ve got long glutes, which means building them is a long game. They’re built for strength and power, not that short, round ‘pop’ look you see on some people. I wish the internet would be more honest about this. You’re either built to create this look or you not. You can’t change insertions, only build on what you’ve got.

Jayo Haje :

She had bbl , then she workout .. good technique 🏋️‍♀️

Nazalee :

Are those glutes real?!

_valentinaspremo :

What is that form???? Lol am i not seeing right

xoandxo_ :

Yes she has a real body!