@muscleandmotion: Hammer Curls: See Your Muscles in Action! 💪 Our cutting-edge animation brings the hammer curl to life, showing exactly how this exercise works to target the brachioradialis. The neutral (hammer/mid) grip positions the brachioradialis as the primary mover, while the brachialis and biceps brachii act as synergists to support elbow flexion. This unique focus makes the hammer curl essential for balanced arm development. 🚀 Unlock the biomechanics of every rep with the Muscle and Motion Strength Training App—link in bio! #muscleandmotion #hammercurls #armworkout #brachialis #strengthtraining #3Danatomy

kopiekepo :

triceps not affected?

🍥lly :

Why is the musculus brachioradialis the main working muscle here? is it because the forearm is not supinated

rasdan salim :

do it with resistance band

James :

don't drop into rest positions

UNKNOWN CALLER :

just did hammer today

Mindful Movements :

More for arms and shoulders please

Broggy🐻 :

I like how it shows where the tension point releases

deepmuscl :

Useful information

Chao Ch. :

Strong

jos🐾 :

I understand

deealmakr :

Thanks, mate.

musclebood :

dieg🔅 :

martillo es el mejor ejercicio para crecer el brazo, no pienso discutirlo 💪

Alberto Carvantes :

nombre del tema de fondo ?

RaceTro_Diecast :

Is he paid?

xpc :

THANK YOU.

aaaa :

lo haré con esto

COUPAE :

ไม่ไหว เจ็บข้อมือมาก ข้างละ3โลเอง

adeba :

Merci

surasportshop :

ขอบคุณครับ

VIDA SALUDABLE🌱 :

mi brother. excelente ilustración. me ayuda mucho con mis estudios. Gracias

lucm1020 :

Jesus is KING REPENT BEFORE It’s too LATE!!

martamilan04 :

🥰

Elvish :

💪💪

Marstonmoon :

👍👍👍