thisissade
Region: US
Sunday 17 August 2025 19:23:27 GMT
2826076
375859
1435
12707
Music
Download
Comments
🧚🏽♀️🧚🏽♀️🧚🏽♀️ :
Some of us a visual learners sis !
2025-08-18 15:03:28
42388
Yavanna J :
Show. Us. Now
2025-08-18 05:05:58
61196
ChichiGoat :
Anyone remember Buffy the body? She said you can’t grow your glutes if you’re not stretching them
2025-08-18 14:35:28
3321
fefee.fee23 :
„Yea and then she didnt Show us the results..“
2025-08-18 13:52:03
19729
🪡ey :
Prove it
2025-08-18 13:57:25
8134
user8406498015093 :
cardio + pilates (even days) kettlebells + yoga (odd days). Honestly as long as you alternate the routines the growth AND definition is damn near exponential!
2025-08-18 10:54:22
4187
SMX :
Post the routine boo 😝
2025-08-18 13:53:57
6630
Tammi :
I started doing weighted lunges. And walked by the mirror this weekend and said “okay girl I see you”. One of the best feelings 🤣😅
2025-08-18 12:09:58
2686
BrandiBliss :
How are you gonna tell us and not show us 😅😂
2025-08-18 00:10:31
2595
Erica :
Step ups have been proven to be great as a warm up too
2025-08-18 05:19:08
596
Ash__Nrtya :
yes. I weight lift and do yoga for an hour after every lift. Tight muscles aren’t happy muscles
2025-08-19 18:52:48
370
FloresMagic10 :
May we all get blessed like this 🖤
2025-08-18 17:03:36
236
BodyByBlessing :
Yes!! I do banded workouts & hip abductors right before…it works
2025-08-17 23:53:35
417
anabel :
we have the same glasses!!! Elodie eatssss
2025-09-19 17:53:50
6
✨ :
So walk for us!
2025-09-19 17:26:47
6
hoes.be.mad666 :
and how am i supposed to believe you without proof?
2025-08-19 13:09:53
295
Dayz☀️ | Pop Culture & Pilates :
yuuup! this is why Pilates and Yoga are such great companions for strength training
2025-08-19 20:09:57
49
Kerv :
Visual learner 🫣
2025-08-19 10:21:38
6
Yellowbae004 :
meanwhile I’m waiting on the flat tummy tricks 😩
2025-10-05 14:42:06
5
caro :
What is glute opening yoga 😭
2025-08-18 05:16:03
4258
🥥 :
WE NEED PROVE
2025-08-19 18:32:44
77
Cece :
Glute activation before the glute workout is the key .
2025-08-19 00:21:08
347
Chrissa :
Hip opening exercises have changed the game for me. Everything has improved
2025-08-18 13:58:48
165
HER ♋️✌🏽😁 :
Gym girlie here 🙋🏽♀️Just THOROUGHLY stretch every day... every day... before and after workouts
2025-08-18 14:48:26
27
🦋L I Z A N A🦋 :
Someone lmk when she tells use which exercises/stretches she does.
2025-08-18 13:24:45
351
To see more videos from user @thisissade, please go to the Tikwm
homepage.
