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@azoo...1999: درس تعلمته كثير امنيح👌🖤 #ليبيا🇱🇾 #عبراتكم_الفخمه📿📌 #azoo_1999 #مراد #جبل @👑 ﮼الدولة 🇱🇾 @فــرج لـمزيـنـي | 👑💎• @مـراد & الروح 👑 @K A Y W I N @Yahya allami (Official) @ڪآرمن 🎬 𝐊𝐀𝐑𝐌𝐍

عـ≋ـزّّوُ🇱🇾
عـ≋ـزّّوُ🇱🇾
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Sunday 17 August 2025 21:58:17 GMT
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domoa664
رهف 💔A 🫂 :
يسعد 💓💓
2025-08-18 13:04:56
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xqld18
هشام الخالدي :
🥰🥰🥰
2025-08-25 12:42:45
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amal.raed99
Amal Raed :
🌹🌹🌹
2025-08-21 13:44:38
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ameerameer0949
ameerameer0949 :
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2025-08-18 13:14:58
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domoa664
رهف 💔A 🫂 :
🌹🌹🌹
2025-08-18 13:05:06
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domoa664
رهف 💔A 🫂 :
🌹🌹🌹
2025-08-18 13:04:49
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user4708124681802
ثورجي💚 :
❤️❤️❤️
2025-08-18 11:40:59
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user2683073921875
222225 :
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whitedove129
🦋moon lady 🦋 :
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daniel.kodi54
@daniel.kodi :
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2025-08-17 22:09:56
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islam.4890
هيثم يونس :
💘💘💘
2025-08-17 22:01:58
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Want to get “Lean” for the summer??? Follow these steps… 👇🏽 Step 1: Eat in a calorie deficit. Just eat less calories than you burn in a day. That will put you in the negative for calories in and calories out formula. Step 2: Track your food daily. What doesn’t get measured doesn’t get tracked. You need to know how much you are eating in order to make adjustments as you need to. Step 3: Exercise 45-60 min per day + Cardio Step 4: Drink at least 1 gallon of water per day Step 5: Do weekly check ins. Whether with your own self or a coach in order to track progress and make proper adjustments to the plan. Step 6: Make adjustments on a weekly basis as you need to. That could be adjusting your calories down or increasing your cardio depending how fast you are progressing. Step 7: Actually follow the fuc*ing Plan. THIS WORKOUT 3 SETS 30 SEC ON 30 SEC OFF Shorts by @gorillawear WANT TO LOOK LEAN FOR SUMMER (INFO IN BIO) #cardioworkout #cardio #hiitcardio #burncalories #burnfat #fatlossjourney
Want to get “Lean” for the summer??? Follow these steps… 👇🏽 Step 1: Eat in a calorie deficit. Just eat less calories than you burn in a day. That will put you in the negative for calories in and calories out formula. Step 2: Track your food daily. What doesn’t get measured doesn’t get tracked. You need to know how much you are eating in order to make adjustments as you need to. Step 3: Exercise 45-60 min per day + Cardio Step 4: Drink at least 1 gallon of water per day Step 5: Do weekly check ins. Whether with your own self or a coach in order to track progress and make proper adjustments to the plan. Step 6: Make adjustments on a weekly basis as you need to. That could be adjusting your calories down or increasing your cardio depending how fast you are progressing. Step 7: Actually follow the fuc*ing Plan. THIS WORKOUT 3 SETS 30 SEC ON 30 SEC OFF Shorts by @gorillawear WANT TO LOOK LEAN FOR SUMMER (INFO IN BIO) #cardioworkout #cardio #hiitcardio #burncalories #burnfat #fatlossjourney
спокойной ночи мои милые, спасибо Вам сладких мирных снов. спасибо тикток#хочуврек #kimtaehyung #bts_army #РЕК #рекомендации
спокойной ночи мои милые, спасибо Вам сладких мирных снов. спасибо тикток#хочуврек #kimtaehyung #bts_army #РЕК #рекомендации
Upper body (Dumbbells only) Build some chest, shoulders & biceps with this one ☝🏽 (Save to try) 3 SETS OF EACH REP RANGE ON SCREEN 60 SEC BREAKS Let’s build 🔨 #upperbodyworkout #dumbbellworkout #dumbbells #hardwork #progress #pain #buildmuscle
Upper body (Dumbbells only) Build some chest, shoulders & biceps with this one ☝🏽 (Save to try) 3 SETS OF EACH REP RANGE ON SCREEN 60 SEC BREAKS Let’s build 🔨 #upperbodyworkout #dumbbellworkout #dumbbells #hardwork #progress #pain #buildmuscle
Walimatul Ursy Abaya Babah Buloh, Minggu 24 Agustus 2025
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Chicas espero y me entiendan #viral #makeup #l #nariz
Chicas espero y me entiendan #viral #makeup #l #nariz
เมื่อต่อต้านไม่ได้ ก็จงเข้าร่วม - ติดตามเส้นทางสายดาร์กของเหล่ายากูซ่าได้ใน 'Like A Dragon: Yakuza' ที่ Prime Video เท่านั้น #PrimeVideoTH #LikeADragonYakuza
เมื่อต่อต้านไม่ได้ ก็จงเข้าร่วม - ติดตามเส้นทางสายดาร์กของเหล่ายากูซ่าได้ใน 'Like A Dragon: Yakuza' ที่ Prime Video เท่านั้น #PrimeVideoTH #LikeADragonYakuza

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