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@sositaas16: ATENCIOOOOOOON LUCHO LUCHO👇⚽ #FC25 #FUT25 #LuisSuarez #Suarez #UltimateTeam #SuarezLegend #Uruguay #ShortsFUT25 #Futbo

Sositaas16
Sositaas16
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Monday 18 August 2025 00:43:13 GMT
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#ကျန်းမာရေးဗဟုသုတ #ကျန်းမားရေးဗဟုသုတမျှဝေမယ် #အစာအိမ်နှင့်အူလမ်းကြောင်းကျန်းမာရေးအတွက် #fyp #tiktok
#ကျန်းမာရေးဗဟုသုတ #ကျန်းမားရေးဗဟုသုတမျှဝေမယ် #အစာအိမ်နှင့်အူလမ်းကြောင်းကျန်းမာရေးအတွက် #fyp #tiktok
ما ابي غيرك لو غيرك كثيررر وش ابي بالنجوم وعندي قمرها. #foryo #explore #حب #مالي_خلق_احط_هاشتاقات🧢 #fyppppppppppppppppppppppp
ما ابي غيرك لو غيرك كثيررر وش ابي بالنجوم وعندي قمرها. #foryo #explore #حب #مالي_خلق_احط_هاشتاقات🧢 #fyppppppppppppppppppppppp
تۆ لە فریشتە بترسە شەیتان:هەرچی بکات بە ئاشکرا ئەیکا🖤🥀
تۆ لە فریشتە بترسە شەیتان:هەرچی بکات بە ئاشکرا ئەیکا🖤🥀
#And? Tâm trạng 7: cầu mong sau này tôi sẽ trở nên quan trọng với một người quan trọng #fyp #xuhuong #tamtrang
#And? Tâm trạng 7: cầu mong sau này tôi sẽ trở nên quan trọng với một người quan trọng #fyp #xuhuong #tamtrang
אני בשוקק מה אתם חושבים? #foryou #האחהגדול2025 #מושיקו #זוגיות
אני בשוקק מה אתם חושבים? #foryou #האחהגדול2025 #מושיקו #זוגיות
if you’re pregnant you should be incorporating these stretches daily even if you don’t workout! These will help you prepare your body for birth and can also help you progress during labor. I do 3 sets of 10 in rotation for each of these stretches. - Rock backs with outward foot rotation: imagine your hips and pelvic floor opening each time you rock back, outward foot rotation will help baby move down during labor - Rock backs with inward foot rotation: imagine hips and pelvic floor opening again, gives baby space to settle into pelvis - cat cow: when in cat, inhale to fill belly, as you transition into cow exhale to pull belly in and hug the baby engaging core and pelvic floor (imagine bringing pelvic floor up into belly button) - abductor rock backs: again, imagine that pelvic floor opening up to allow baby through with each backward movement - lunge stretch: really opens hips and stretches out all parts of the legs - not pictured but finish off with a deep squat: you can use a yoga block to sit on, hold for 20-30 seconds, connecting mind to pelvic floor and imagining it open
if you’re pregnant you should be incorporating these stretches daily even if you don’t workout! These will help you prepare your body for birth and can also help you progress during labor. I do 3 sets of 10 in rotation for each of these stretches. - Rock backs with outward foot rotation: imagine your hips and pelvic floor opening each time you rock back, outward foot rotation will help baby move down during labor - Rock backs with inward foot rotation: imagine hips and pelvic floor opening again, gives baby space to settle into pelvis - cat cow: when in cat, inhale to fill belly, as you transition into cow exhale to pull belly in and hug the baby engaging core and pelvic floor (imagine bringing pelvic floor up into belly button) - abductor rock backs: again, imagine that pelvic floor opening up to allow baby through with each backward movement - lunge stretch: really opens hips and stretches out all parts of the legs - not pictured but finish off with a deep squat: you can use a yoga block to sit on, hold for 20-30 seconds, connecting mind to pelvic floor and imagining it open

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