@soma.reset.toronto: This is a source of dysregulation that is not talked about enough.. but one of the most important we need to be talking about. #nervoussystem #fightorflight #selfhealing #craniosacraltherapy #nervoussystemregulation

rishi.jpg :

Parysa :

Any idea of the relationship between this and OCD? I feel like it’s on another level

StateOfMike🆘🇺🇸 :

I need to divorce myself. 🥺 I would never be this cruel to another human being

Princess pan fried :

That really hit home. Self hatred guilt shame all the things.

k8erocks :

If I’m kinder to myself I just end up thinking I’m trying to play the victim in the situation.

Sophia 🇨🇦 :

I was like this for years because of childhood trauma and constantly being told everything I did was wrong. Self-compassion was the key to releasing all this shame and anxiety, it's a daily practice of treating myself like my own child, giving myself what I never had, the attunement, acceptance, affirmation. it's been a difficult but amazing journey. I wish this inner peace to everyone reading 💙🤍

user3284580457904 :

But I’m that way because I internalized the criticism of my parents. I literally hear their voices in my head.

ghazale :

the timing is crazyyyyy

VR_P :

I knew it

nurse__nikki___ :

This was such a helpful perspective. I’m treating myself the way others have treated me & continuing the trauma toward my own nervous system.

Robby :

When I listen to you speak, I feel safe.

Priya :

This is the reality of perfectionism, while society glorifies it 😭

mamabritt_622 :

This is so me. My internal monologue is atrocious

KAY!! :

Someone once told me to “be someone you can trust” and it made me change the ways I talk to myself or choices I make

Noumi Lash Spa :

So I’m micromanaging myself😳

Ayla :

psychology says low self-worth comes from childhood, so it's not our fault

julababuja11 :

beau ⋆.𖦹𓂃 𓈒𓏸 :

how do i stop judging and hating myself constantly? i find it so hard to be kind to myself

Emmsy Whimsy :

it's like the person who continues to live in the bunker and maintain the same high alert status years after the threat has passed. What once kept you alive now deprives you of truly living. You have to learn to step outside the bunker.

S 🐆 :

I keep being anxious and getting a lot of panic attacks because of my past mistakes how to forgive yourself!!

Anna Vatuone :

Thank you ♥️

ploofnouf :

Being judgmental is a conséquence of being under high pressure from early age by close circles (friends, family, professors..)

wildxhoney :

I know I’m my own biggest enemy but having trouble getting out of the loop 😭

becca_.144 :

every time I watch one of your videos it’s like another whole life perspective opens up! thank you.🫶🏼